Bodybuilding Believed to Aid in Osteoarthritis Management

(Newswire.net — January 24, 2018) Orlando, FL — Engaging in exercise regularly is something that many people try to avoid, especially those with painful conditions such as arthritis. However, the truth is that physical activities are extremely helpful in managing symptoms as well as improving overall quality of life. 

Bodybuilding is believed to aid in osteoarthritis management. According to some experts, exercise may have an ability to keep the joints flexible and reduce osteoarthritis pain. 

Osteoarthritis can affect the hands, hips or knees. It is also called degenerative joint disease, and can result in swelling, pain, and reduced range of motion in the joints. It is the most common form of arthritis in the United States affecting about 27 million individuals. 

According to some experts, osteoarthritis is characterized by the breakdown of the joint cartilage. The cartilage works by absorbing the shock in the joints. When it wears away, the bones that meet at the joint create friction during movements. This may damage the joint over time, lead to pain and result in osteoarthritis.

Bodybuilding is helpful for arthritis sufferers due to the fact that it helps them manage their weight. It is important to remember that for individuals with arthritis, managing weight is extremely important. Extra fat tissue doesn’t just put additional stress on the weight-bearing joints, but it is also thought to trigger the release of inflammatory cytokines. 

Building the muscle tissue may help burn more calories that are at rest. This helps burn calories while doing aerobic exercises and lifting weights. Living a sedentary life may worsen joint stiffness.

According to rheumatologists, it may be beneficial to build the muscles in the areas of the body affected by osteoarthritis. The spine, for instance, may be stabilized if arthritis sufferers try to build their erector spinae muscle group. The surrounding bone tissue is also pulled by the muscle, and this makes it stronger as well. Exercise has been thought by experts to enhance joint mobility, which helps protect the joints from freezing up.

Aside from exercise, it may be beneficial to consider the use of glucosamine and chondroitin. These are potential joint health-enhancing ingredients that are also used by bodybuilders.

In some studies, it was found that an intake of 1,500 mg of glucosamine and 1,200 mg of chondroitin on a daily basis may aid in the decrease of pain linked with osteoarthritis. VitaBreeze’s glucosamine formula may be an excellent option. This brand is potent and safe to use, and even contains a combination of potentially therapeutic agents. 

VitaBreeze’s glucosamine supplement doesn’t just contain glucosamine, but also chondroitin, methylsulfonylmethane and turmeric.

(https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)