Brazilian Scientists Now Suggest Strength Training Is Helpful in Cases of Diabetes

(Newswire.net — April 5, 2022) Orlando, FL — According to the CDC’s National Center for Health Statistics, some 30 million individuals are suffering from diabetes. 

This chronic health issue affects almost around 12 percent of women and nearly 16 percent of men. It is found to be more prevalent among Hispanics at 20 percent and African Americans at 18 percent compared to Caucasians at 12 percent.

Due to the high prevalence of this condition, scientists like those in Brazil carried out a study involving mice. More particularly, it was carried out by researchers at the University of Campinas (UNICAMP) in São Paulo State, Brazil.

They were able to find that strength training can lessen liver fat. What makes the exercise even more beneficial is that it could also regulate blood sugar levels in individuals with diabetes. 

The findings of this research were published in the Journal of Endocrinology.

The World Health Organization (WHO) estimates that diabetes produced 1.6 million deaths in 2016. Further, high blood sugar levels played a role in 2.2 million deaths in 2012.

According to experts, this particular hormone called insulin produced by the pancreas aids in regulating blood sugar levels. It is important to realize that when the body is unable to produce adequate insulin, diabetes develops. 

The findings of this new research have shown that strength weight training can decrease liver fat and improve blood sugar levels in individuals with obesity and with diabetes. 

More studies are still being carried out to explore the potentially effective permanent solutions for diabetes. However, it is worth noting that more and more researchers are actually looking into the use of some natural remedies in battling this disease. 

Scientists recommend the use of a medicinal ingredient called Rhodiola Rosea, which has long been widely resorted to for a range of medicinal purposes. 

Studies have highlighted the diabetes-fighting benefits of Rhodiola, especially in terms of its ability to help manage the condition. In some studies, it has been found that it was able to decrease blood sugar levels in diabetic rats. 

According to the investigators, this is due to its ability to increase the number of glucose transporters in the blood. This is vital as these transporters have been found to reduce blood sugar due to their ability to transport glucose into the cells.

More studies are still being carried out to learn about Rhodiola healing benefits deeper. Its use is also resorted to for other health purposes, and this is why many are turning to supplements like Divine Bounty Rhodiola Rosea ( https://www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).