Carpal Tunnel Syndrome Is Thrice More Prevalent in Women Than Men

(Newswire.net — February 20, 2017) Wilmington, DELAWARE — Carpal tunnel syndrome is a condition that can result from everyday activities. There are many people who suffer from this condition around the world.

Carpal tunnel syndrome is thrice more prevalent in women than men. There are several ways to reduce the risk of developing the condition. One is to avoid flexing the wrist too far in either direction. Individuals who find themselves straining while typing or writing should try to relax their grip.

There are symptoms of carpal tunnel syndrome, such as numbness or tingling in the hands or arms. According to experts, women are more susceptible to CTS due to the fact that they have smaller wrists. This is believed to create a tighter space for the muscles and nerves.

This condition develops when the nerve in the wrist is pinched. There are many instances when the condition develops as a result of typical everyday activity. Frequently using vibrating hand tools, playing a musical instrument, or doing manual labor may also result in the development of CTS.

The development of CTS is typically slow and gradual. It may affect one hand or both hands. Individuals with CTS typically experience tingling in the fingers as well as numbness, particularly in the index fingers and thumbs.

There are also sufferers who experience weakness or uncomfortable sensations in the wrists. Individuals who suffer from mild CTS may ease their symptoms through medication and lifestyle changes.

Those with the condition should take breaks from doing repetitive tasks, which include playing guitar, typing, or using a hand drill. They should try setting the timer for 15 minutes, and once it goes off, they should stop what they are doing and wiggle their fingers. They may also stretch their hand and move their wrists to enhance blood flow to those areas.

Those who find themselves straining or forcing their tasks may relax their grip and reduce the force they are using. Some of these tasks include typing, writing, or using a cash register.

It is also important that sufferers avoid activities that make their wrists flex extremely in either direction. They should keep their wrists neutral as much as possible.

Today, individuals who suffer from carpal tunnel syndrome use some remedies to ease the symptoms. One is the use of an elbow strap, which is extremely popular among athletes and sufferers of tendonitis, arthritis, and golfer’s elbow.

One of the most popular elbow straps comes from Activerge. This unique elbow strap is designed to fit most arm sizes and stimulate blood flow to sensitive skin areas (https://www.amazon.com/Tennis-Elbow-Brace-Strap-Support/dp/B01ISQCPBE ).