Consumption of Oatmeal May Help You Lose Weight and Boost Your Immunity

(Newswire.net — June 25, 2021) Orlando, FL — There are undeniably many people who are struggling to manage a healthy weight.

In various research studies, experts warn that obesity is associated with the increased risk of certain diseases. This is one of the major reasons why it is vital to manage a healthy weight.

It is worth noting that while there are many foods found to promote weight gain, there are also those that can help in weight management.

Oats have long been a popular food for individuals who are trying to lose or manage a healthy weight. It is a delicious breakfast food that is very filling, and this means it aids in reducing calorie intake. 

According to experts, consumption of this food can actually delay the time it actually takes for the stomach to empty food. It is the beta-glucan in oatmeal that has been found to increase the feelings of fullness. 

It has further been found that beta-glucan also promotes the release of a hormone called peptide YY (PYY), which is produced in the gut in response to eating. It is worth noting that this satiety hormone may aid in the decrease of calorie intake as well as the odds of obesity. 

A study was carried out and published in the October 2009 issue of Molecular Nutrition & Food Research. 

This study findings have shown that the beta-glucan in oatmeal may aid in lessening appetite. This is due to its ability to increase the levels of cholecystokinin, which is a hunger-fighting hormone.

Aside from its weight loss benefits, this food may also work wonders in boosting the body’s defenses. 

In some research studies, it has been discovered to have nutrients scientifically studied for their immunity-boosting benefits. These are zinc and selenium that are also associated with a myriad of disease-fighting effects.

In addition to consuming oatmeal, there are also supplements found to be useful for weight management. These include the use of Divine Bounty L-Carnitine, which has long been resorted to by individuals who are trying to lose weight.

Research reveals that L-Carnitine is helpful in enhancing energy levels, and this is important for those struggling to maintain an exercise routine. What makes L-Carnitine even more beneficial is that it could also help enhance the body’s ability to burn fat.

Divine Bounty L-Carnitine continues to be a popular choice in the global market today. In addition to being highly potent, it is also known for the top-quality L-Carnitine it contains.

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