Curcumin Thought to be Helpful Against Post-Exercise Inflammation

(Newswire.net — November 14, 2017) Orlando, FL — Inflammation has been thought to cause a variety of diseases and disorders. It can also develop after engaging in intense physical activities, such as exercise. While there are anti-inflammatory drugs available, there are also natural alternatives believed to be helpful against it.

Curcumin is thought to be helpful against post-exercise inflammation. This phytochemical is found in turmeric, which has been used not just as a kitchen spice but also a health-based alternative.

In Ayurveda and traditional Chinese medicine, turmeric has been utilized to potentially fight various symptoms and conditions. According to some herbalists, many of the possible benefits of turmeric come from its phytochemical, curcumin.

It is worth mentioning that curcumin is believed to contain anti-inflammatories and also antioxidant, antibacterial, antiseptic, antiviral, antibiotic, antimicrobial, and anticarcinogenic properties.

Curcumin has long been used in hopes of fighting inflammation-related ailments and symptoms. As a matter of fact, it has been thought to be a safer alternative to certain pain relievers.

There are medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) that are used to fight inflammation. These medications are widely used not just by individuals with arthritis, but also athletes.

One of the major reasons why this phytochemical is extremely popular is the fact that it doesn’t cause side effects. The use of pain relievers and anti-inflammatory drugs has long been linked with adverse effects, which may even include gastrointestinal bleeding.

Curcumin may be an excellent alternative not just because it is safer, but also due to the variety of natural properties it contains.

New scientific evidence even reveals that it is anti-catabolic, androgenic, and insulin sensitizing. Curcumin supplementation, according to some studies, may potentially inhibit degradation of protein after an injury.

In cases of cachexia, which is otherwise known as general wasting linked with chronic diseases, curcumin demonstrates some anti-catabolic effects.

Experts suggest that the use of curcumin may lead to a decrease in post-exercise inflammation as well as markers of muscle damage. While doing these activities, it may also try to improve recovery after exercise.

Curcumin has even been found to decrease muscle atrophy when there is de-loading. There hasn’t been a research study that examined the impacts of curcumin in muscle atrophy in individuals engaged in weightlifting.

However, research has shown that it possibly has some anti-catabolic effects. This means that using curcumin supplements may be potentially beneficial in recovering from workouts and adding lean mass.

Researchers conclude that since curcumin appears to have anti-catabolic effects, it may be an efficient supplement in promoting not just the growth but also recovery in muscles.

Curcumin has been thought to inhibit the major inflammatory pathway (Tnf-α and nF-kB). Interestingly, curcumin has the potential to reduce the risk of the onset of inflammation as well as decrease inflammation.

This is believed to be due to its ability to mimic the activities of certain medications, particularly once it acts as a COX2 inhibitor. Due to its anti-inflammatory properties, it is believed to reduce joint inflammation as well as arthritis.

Individuals who do a lot of training may potentially benefit from the anti-inflammatory effects of curcumin. Once incorporated into one’s diet, it may help enhance training performance and success. (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I)