Dietary Techniques May Reduce Oa Symptoms, a Study Suggests

(Newswire.net — March 1, 2022) Orlando, FL — Osteoarthritis affects more than 30 million people in the U.S. While it has remained incurable, it is important to keep in mind that certain measures are significantly helpful in managing its symptoms.

A study was carried out and published in Rheumatology. 

In this research, it has been found that intake of one gram of fish oil daily may help lessen pain in those suffering from osteoarthritis.

This interesting study was carried out by researchers from the University of Surrey.

They looked into the association between diet and effective osteoarthritis self-management techniques. In analyzing 68 previous research studies in the field, they found low-dose fish oil supplementation led to pain reduction for those with osteoarthritis.  

What makes it all the more beneficial is that it also enhanced cardiovascular health. According to researchers, intake of essential fatty acids in fish oil aids in lessening joint inflammation. This is significantly helpful in alleviating pain.  

Further, the investigators also found a decrease in weight for OA sufferers who were overweight and obese. They suggest introducing exercise was able to tailor mobility that also aids in OA symptom management. 

Experts have long warned that obesity doesn’t just increase strain on the joints, but also produces 

low-grade, systemic inflammation in the body aggravating the condition further. Having a calorie-restricted diet, combined with strengthening, flexibility, and aerobic exercises could be extremely helpful for overweight individuals with osteoarthritis.

There are many remedies found to be particularly helpful for osteoarthritis management, and these include the use of therapeutic compounds that can be found in other seafood. Aside from fish oil, an amino sugar in seashells called glucosamine may be beneficial.

It is worth noting that glucosamine is used widely as a safer alternative to nonsteroidal anti-inflammatory drugs (NSAIDs). It is used via supplements like Divine Bounty Glucosamine, which is popularized by its high potency.

Divine Bounty Glucosamine is crafted carefully to deliver high-quality and potent glucosamine. It even has another arthritis-fighting agent, such as the methylsulfonylmethane (MSM) it contains.

It could be an excellent addition to an arthritis-fighting diet. This formula is also made carefully in an FDA-inspected facility in the U.S. and continues to be a popular choice among arthritis sufferers and athletes. 

In various research studies, glucosamine has been found to reduce pain and repair joint cartilage damage. It is even helpful in enhancing physical limitations, which many individuals with OA suffer from.

Divine Bounty Glucosamine also comes with a customer satisfaction guarantee, which makes every purchase absolutely risk-free (www.amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0).