Doctors Now Warn Against the Ways Sleepless Nights Impact the Body

(Newswire.net — November 1, 2022) Orlando, FL — Many people complain about the nasty consequences of having inadequate sleep in their functioning at home and work. However, it is worth realizing that in a number of studies, sleep deprivation has been linked with a range of undesirable health consequences.

New research from Sweden has shown that even one night of sleep deprivation produces changes in the brain that is the same as a mild concussion. 

It is worth mentioning that this study was carried out involving 15 healthy guys. One night they got 8 sleep hours, and another night, they complete total depressed. It is also worth mentioning that in this study, the male subjects played games, read, or watched movies to stay awake.

The study findings have shown blood samples indicated certain levels of neurochemical markers linked with brain cell damage increased by 20 percent compared to the men who snagged a full night’s rest.

According to W. Chris Winter, M.D., dysfunctional sleep has been linked with a range of health problems, and it looks like that’s because we’re injuring our brains by not getting enough sleep.

Winter is a medical director of the Martha Jefferson Sleep Medicine Center in Charlottesville, Virginia. 

The good news is that the brain has the ability to bounce back by getting 7 to 8 hours of good quality sleep. While many people are aware that getting good quality sleep is vital, there are those who are still unable to get it on a daily basis.

It is important to always remember the life-saving benefits of sleep, as sleep deprivation is linked with some of the world’s chronic diseases. Scientists reveal that there are actually natural remedies like the use of antioxidants found to be helpful for sleep.

One of these antioxidants is resveratrol, which more and more scientists are investigating due to its remarkable healing benefits. Multiple previous studies have shown that this antioxidant aids in warding off certain diseases. 

This natural remedy has long been reputed to aid in eliminating inflammation and offering relief of pain linked with it.

Research has demonstrated that this healing agent aids in flushing out old cells, which are no longer useful and performing their functions. These are also cells that refuse to die. 

This is a process called apoptosis, in which improper occurrence can make the body suffer.

In recent clinical trials, it has been shown that a single dose of 14 mg of Resveratrol considerably enhanced deep sleep in the subjects when compared to a placebo.

Intake of resveratrol before bedtime has also been found to be extremely useful for the body’s repair process.

Divine Bounty Resveratrol may be an excellent source of this therapeutic agent (http://amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S).