Emerging Studies Highlight the Science-Based Foods for Heart Health

(Newswire.net — August 21, 2019) Orlando, FL — Doctors have long been stressing the importance of making some dietary and lifestyle improvements to maintain heart health.

Statistics show that in the United States, heart disease produced nearly 25 percent of deaths in 2008. This condition is marked as the top cause of death for both men and women.

In 2010, coronary heart disease alone was estimated to cost $108.9 billion in the U.S. Over 42 million women are also found to be living with some form of cardiovascular disease.

Experts stress the major role diet plays for heart health and its impact on the risk of heart disease. Scientists have been carrying out studies to explore more of the heart-health benefits of foods like leafy greens.

It is strongly recommended to consume leafy greens, such as spinach, collard greens, and kale as they are rich in nutrients like vitamin K. It is important to keep in mind that this particular vitamin offers protection to the arteries and promote proper blood clotting.

Some studies also reveal that they have abundant levels of dietary nitrates, which have been found to decrease arterial stiffness and blood pressure.

Berries are also recommended, such as raspberries, blackberries, and blueberries. They are loaded with antioxidants like anthocyanins, which offer protection against inflammation and oxidative stress.

It is worth realizing that oxidative stress and inflammation have long been found to contribute to heart disease development.

What more and more scientists are trying to convey is that some nutrients could work wonders in helping protect and enhance heart health. These are B vitamins like B6, which can be found in beans, beef liver, carrots, chicken, whole-grain flour, cheese, shrimp, spinach, salmon, and lentils.

According to experts, vitamin B6 is essential as it is involved in over 100 enzymatic reactions inside the cells of the body. It aids in metabolizing amino acids from food and building new red blood cells.

Some studies have shown vitamin B6 may work wonders in reducing the risk of heart disease.

Scientists carried out a study and it involved examining data from 23,119 men and 35,611 women between ages 40 and 79. The subjects completed questionnaires about dietary habits as part of the Japan Collaborative Cohort Study.

It has been found that highest intake of folate as well as vitamin B6 was linked with significantly fewer deaths from heart failure in men. Some scientists suggest that these B vitamins fight cardiovascular disease due to their ability to reduce the levels of homocysteine.

The homocysteine is the amino acid in the blood that is usually affected by diet.

To experience its benefits, it is wise to consider the use of Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

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