Emerging Studies Now Reveal the Link Between Insomnia and Thiamine

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(Newswire.net — May 25, 2018) Orlando, FL — Experts have long been warning consumers against the myriad of undesirable health consequences that insomnia can cause. There are many sleep-enhancing medications available, but there is also a growing interest in the use of certain vitamins.

According to some researchers, vitamin B1, or thiamine, has dual benefits for sleep. This B vitamin can be obtained from food, but there are also supplements available.

Thiamine deficiency can lead to severe damage to every organ of the body, particularly those found in the nervous system. It has been found to be useful in the synthesis of the two neurotransmitters called acetylcholine and GABA (gamma aminobutyric acid).

Scientists found that thiamine is involved in GABA production, and this is the reason why it is helpful in sleep improvement. It is also worth mentioning that thiamine is associated with magnesium.

This is believed to be the reason why it is helpful for sleep, due to its ability to prevent magnesium deficiency. However, it is important to avoid high-dose intake of thiamine on a long-term basis. Low to moderate doses, on the other hand, may be helpful.

“In view of the high prevalence and substantial morbidities of insomnia, patients should routinely be asked about sleep problems by health-care providers,” states Charles Morin from the Université Laval, Québec City, Canada and Ruth Benca from the University of Wisconsin, Madison, USA, authors of the Seminar.

It is worth mentioning that insomnia is the most prevalent sleep disorder. This stays true even if advances in diagnosis and management are already present.

When left untreated, this condition increases the risk of many medical conditions. This includes diabetes, depression and hypertension. In older adults, it has been found to increase the risk of death.

Researchers also revealed that reduced thiamine levels can lead to irritability, mental confusion, depression and weight loss.

What makes deficiency in this vitamin even more alarming is that it could lead to loss of eyesight, Alzheimer’s diseases and beriberi. It is further important to remember that intake of thiamine is linked with a variety of health benefits.

While it can be obtained from food, it is wise to turn to the use of supplements like Divine Bounty B Vitamin Complex. This amazing formula is loaded with the therapeutic goodness of B vitamins.

Divine Bounty B Vitamin Complex could be a therapeutic solution for those who are having difficulties getting a decent sleep. This amazing formula is highly potent, and is crafted carefully in an FDA-inspected facility in the United States.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin and vitamin B6.

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About Divine Bounty

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.

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