Emerging Studies Now Suggest Magnesium Has Powerful Blood Pressure Lowering Benefits

(Newswire.net — October 10, 2019) Orlando, FL — Scientists have been carrying out studies to learn more about how magnesium works wonders in enhancing and protecting health.

According to studies, supplementation of magnesium resulted in reductions in blood pressure by up to 12 points (mmHg).

What makes this mineral more beneficial is that it increases the effectiveness of all drug classes, which reduce blood pressure. It has also been found to cause reductions in high blood pressure in individuals who take blood pressure lowering drugs.

The American Heart Association’s journal called Hypertension published a research.

In this study, it was found that magnesium may cause a modest reduction in blood pressure.

The effects of magnesium in the regulation of blood pressure have long been a subject of debate among researchers.

The meta-analysis mentioned above involved the collection of data from 34 clinical trials, which involved 2,028 participants.

The researchers found out that there was a small but significant link between magnesium intake and reduced blood pressure.

They revealed that those who received a median of 368 milligrams (mg) of magnesium per day for an average of three months had overall decreases in systolic blood pressure of 2.00 millimeters of mercury (mm Hg) as well as in diastolic blood pressure of 1.78 mm Hg.

This alone makes magnesium a potentially promising natural remedy against hypertension.

What makes the use of this mineral, in a 300 mg/day dose for a month, even more beneficial is that it was enough to increase blood magnesium levels and reduce blood pressure.

Scientists further reveal that there is an association between high magnesium levels in the blood and improvements in blood flow. It is important to understand that this is another factor linked with reduced blood pressure.

Yiqing Song, M.D., Sc.D., said with its relative safety and low cost, magnesium supplements could be considered as an option for lowering blood pressure in high-risk persons or hypertension patients.

Song is lead author and associate professor in the department of epidemiology at the Richard M. Fairbanks School of Public Health at Indiana University.

More studies are still underway to validate the effects of magnesium. However, it stays true that its consumption is highly recommended.

It has many roles to play for overall health, and could even offer a range of health benefits.

There are supplements widely available in the market today, but it may also be wise to take into account the use of Purest Vantage Magnesium Oil Spray.

This spray has been gaining increasing attention and trust from consumers. It is highly potent and pure, and is even protected with a money back guarantee (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).