Arthritis Sufferers Could Eat Right Despite Limited Mobility

(Newswire.net — October 10, 2019) Las Vegas, NV — For individuals with arthritis, pain and mobility are the sources of their struggle on a daily basis. Even preparing meals could be difficult for arthritis sufferers. The good news is that there are actually certain measures sufferers can resort to in having a healthy arthritis diet.

Arthritis sufferers could eat right despite limited mobility. To be able to move is, for the many, one of the most important things in the world. However, for those with this condition, doing it may be quite difficult.

There are many arthritis sufferers who become unable to do the simplest tasks such as slicing a tomato or opening a carton of milk. This condition does more than hinder sufferers from using the stairs or standing for more than an hour. While preparing meals could be difficult for those with this condition, they need to keep in mind that they need to eat healthy to manage arthritis.

According to Susan Underwood, RN, RD, manager of nutrition services for the Visiting Nurse Service-Choice of New York, osteoarthritis sufferers can have troubles preparing and eating meals. This difficulty is also true to those who have physical limitations in using their hands, walking, or standing.

Individuals who have reduced endurance and weakness due to another disease may also find it difficult to prepare and eat meals.

Tina Freiwald, RD, CDE, at Windber Medical Center in Winber, Penn., suggests that arthritis sufferers may eat eggs for protein. They are a good source of protein, and they are easy to cook and chew. There are also other sources of protein, like tuna and salmon.

Experts believe that adequate amounts of protein are essential for the disabled and elderly. Those who are getting older are actually more concerned about weight loss. Thus, they tend to reduce their intake of protein. Not eating enough protein results in the loss of lean body mass and muscles as well as fat, which are needed for energy and tissue repair.

There are many ways to increase mobility, especially for individuals who want to prepare and eat healthy meals. Sufferers may also take into account the use of pain relievers, which have been found to be useful in fighting immobility.

While these medications are useful, it is also important to understand that they could cause some side effects. The good news is that there are safer alternatives to these pharmaceutical drugs, which have also been found to be good for individuals with arthritis.

Incredipure Curcumin Formula is believed to be one of the best safe alternatives to pain medication. Curcumin is a strong anti-inflammatory, and it could be significantly helpful to individuals who are struggling with arthritis pain and inflammation (http://amazon.com/Turmeric-Curcumin-Supplement-BioPerine-Capsule/dp/B0166KAW8M).