Emerging Study Now Suggests Stress Impacts Health Even After Ten Years

(Newswire.net — December 24, 2018) Orlando, FL — More and more health experts warn against the dangerous effects of chronic stress. It is a subject of many studies and clinical trials due to its potential to wreak havoc on health.

A recent study was published in the Psychological Science (APS).

In this research, it has been found individuals who linger over stress and grievances are more susceptible to reporting health issues even a decade later. This is particularly true to people whose emotional responses to stress carry over into the next day.

Those who more easily let go seemed to be less likely to suffer from health problems.

Kate A. Leger, a psychological scientist at the University of California at Irvine, is the study author.

 “When most people think of the types of stressors that impact health, they think of the big things, major life events that severely impact their lives, such as the death of a loved one or getting divorced,” she said.

“But accumulating findings suggest that it’s not just the big events, but minor, everyday stressors that impact our health as well,” Leger added.

More and more researchers are carrying out studies to investigate the tricks and effective methods in how to fight stress. 

According to herbalists, some natural remedies like ashwagandha may be potentially helpful. This recommendation appears to be supported by modern science. 

A study was published in the Indian Journal of Psychological Medicine. 

In this research, the investigators had 64 subjects with chronic stress treated with a 300 gm dose of ashwagandha twice a day. It is worth mentioning there was also a placebo group, and the treatment lasted for 60 days. 

It was found ashwagandha use led to a significant reduction in symptoms of chronic stress. 

Researchers reveal that cortisol is a steroidal hormone and is produced by the adrenal gland as a response to stress. It is needed by the body to kick-start the right responses and help ones survival during emergencies and stressful situations. 

However, when the levels of cortisol remains high most of the time, it can lead to a range of undesirable health consequences.

Ashwagandha has been found to have positive effects on cortisol, and this is a good reason why it is beneficial against stress. 

It is worth mentioning it has abundant levels of iron, antioxidants, tannins, potassium, nitrate, fatty acids and glucose. 

It also contains steroidal alkaloids, such as sominine, somniferine, withanolides and anferine. It is a rich source of flavonoids, acyl steryl glucosides and lactones. 

Supplements like NutraHerbals Ashwagandha may be potentially helpful in delivering the healing goodness of ashwagandha.

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