Emerging Study Shows Lifelong Exercise Protects Heart Health

(Newswire.net — February 21, 2019) Wilmington, DE — Today, the increasing prevalence of heart disease continues to alarm consumers and even health experts. The good news is that there are some measures believed to be extremely helpful in taking better care of the heart.

In a study, researchers found that individuals who regularly exercise and consider it as a lifelong habit seem to delay heart and blood vessel aging.

The scientists in the study compared the exercise histories and heart health of 102 individuals over the age of 60.

According to the investigators, subjects who exercise twice or thrice a week for a minimum of half-hour a day for many years were more youthful.

This means they had less stiff middle-sized arteries. It is worth mentioning that the middle-sized arteries supply oxygen both to the neck and head.

Particularly, participants who routinely engaged in exercise four to five times a week had central arteries that were more youthful and larger. It is important to understand that these are critical in providing blood to the abdomen and chest.

Dr. Benjamin Levine says this work is really exciting because it enables us to develop exercise programs to keep the heart youthful and even turn back time on older hearts and blood vessel

Levine is director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital Dallas.

Reducing the risk of heart ailments necessitates practicing healthy diet and lifestyle. There are also nutrients found to be particularly helpful in reducing the risk of heart disease.

Studies have revealed biotin is needed for the normal metabolism of fat. It is worth learning that normal fat metabolism is critical in maintaining the health of the heart and blood vessels.

Scientists have been carrying out studies to explore more of biotin’s healing goodness. This B vitamin takes part of certain functions and processes inside the body.

Health authorities warn against the deficiency of this nutrient as it can lead to various undesirable health consequences.

A separate study has found that when combined with chromium, biotin was able to help decrease the risk factors of heart disease.

Researchers theorized this may be due to its ability to increase the levels of high-density lipoprotein or HDL, and reduce low-density lipoprotein (LDL) levels.

This has been found to be particularly helpful in diabetic patients suffering from heart disease.

Biotin, when taken in pharmaceutical doses of 15000 mcg/day, also led to effective reduction in blood triglyceride concentrations in patients with elevated triglyceride levels.

To experience its heart health benefits, it is wise to consider the use of DermaSafe Biotin 5000 PLUS.

This highly potent and pure formula continues to gain popularity in the global market (www.amazon.com/Biotin-5000-PLUS-Antioxidants-Satisfaction/dp/B015NM8F6U/).