Estrogen Dominance Can Be Prevented in Natural and Healthy Ways

(Newswire.net — November 23, 2017) Orlando, FL — It has long been established that estrogen dominance can trigger the onset of certain symptoms. The good news is that there are certain steps found to be helpful for fighting this issue.

Estrogen dominance can be prevented in some natural and healthy ways. According to some experts, it is best to manage stress to maintain healthy estrogen levels.

It is worth mentioning that every time the body responds to high stress levels, it steals progesterone for the purpose of manufacturing cortisol, which is a stress hormone. This often leads to an excess of estrogen.

Getting good, decent sleep has also been found to be helpful against estrogen dominance. Maintaining poor sleeping habits could lead to a reduction in melatonin, which is a hormone that aids in offering protection against estrogen dominance.

Natasha Turner, N.D., a naturopathic doctor, recently released The Carb Sensitivity Program in Canada. Turner is a Chatelaine magazine columnist and author of the best-selling books called “The Hormone Diet” and “The Supercharged Hormone Diet”.

She recommends aiming for seven to eight hours of sleep on a daily basis to fight estrogen dominance. It is further important to take care of liver function as its impairment could trigger estrogen build-up. Some of the threats to liver health are drug use, alcohol consumption and conditions like liver disease.

The digestive system also plays a role in fighting estrogen dominance. According to some experts, bacterial imbalance in the gut and some other problems affecting digestion could be disadvantageous. This is due to the fact that it could interfere with the proper estrogen elimination through the digestive tract.

Thus, it is strongly suggested to include probiotics in the diet. Other natural measures include boosting fiber intake, increasing intake of organic foods and nourishing the body with vitamins. Some great sources of fiber include rice bran, corn bran and wheat bran.

It could also be obtained from the skins of fruits and vegetables like berries, pears, apples, eggplant, zucchini, tomatoes, nuts, seeds, soybeans and whole-grain foods.

Xenoestrogens are estrogen-like compounds that can be obtained from eating inorganic meat, which is often injected with hormones, pesticides and herbicides. They are also present in birth control pills, cosmetics and plastics.

According to some experts, it is best to avoid xenoestrogens as they can add up to excessive levels of estrogen inside the body. It is similarly important to take into account the use of DIM, which is a phytonutrient believed to promote healthy estrogen metabolism.

This therapeutic phytonutrient can also help regain hormonal balance. Purest Vantage DIM formula could be an excellent source of the therapeutic goodness of this phytonutrient.

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