Experts Highlight the Health Benefits of Eating Shrimps

(Newswire.net — February 17, 2021) Orlando, FL — Seafood intake has long been linked with a myriad of health benefits. Today, more and more researchers are carrying out studies to look into the healing goodness of this delicious food.

According to experts, shrimps could be helpful for individuals who are trying to lose weight. It is low in calories and have ample protein and nutrient counts. In achieving weight loss, it is wise to consume nutrient-dense and high protein foods like shrimps.

Adding shrimps on one’s diet could be beneficial considering that it aids in weight loss, in addition to producing other health benefits. It is worth noting that being obese or overweight may increase the odds of having certain ailments.

Individuals who want to enhance their eye health may also benefit from intake of this type of seafood. It has been found to contain astaxanthin, which is considered to be a significant player for good eye health maintenance. 

This means it could offer protection to the retina from oxidative damage, especially one caused by excessive sunlight exposure. 

Early data even suggests that astaxanthin combined with other nutrients may improve issues affecting the health of the center of the eye.

When it comes to strengthening the bones, consumption of shrimp may be useful. Shrimp as well as other shellfish has phosphorous and vitamin D, which work together with calcium to strengthen the bones. 

This means that consumption of this food may reduce the odds of bone fractures as well as osteoporosis.  

What makes shrimps even more beneficial is that it could also boost mood and brain health. Some researchers found it has tryptophan, which is believed to trigger serotonin. It is worth noting that serotonin is a hormone that lifts mood.  

There are many health benefits linked with intake of this food. For those suffering from painful conditions like osteoarthritis, shrimp may be a great addition to their diet. This is due to the fact that this food contains glucosamine, which is good for the joints. 

Osteoarthritis affects about 30 million Americans today. This painful condition is characterized by the deterioration of the joint cartilage. 

Since it has no known cure yet, it is managed through a combination of dietary and lifestyle improvements with intake of certain medications. These include pain relievers like nonsteroidal anti-inflammatory drugs (NSAIDs).

These medications are useful in reducing pain, but they may produce some side effects. Glucosamine is widely used nowadays as a safer alternative to these medications. 

Consumption of shrimps could be helpful but one of the best ways to obtain the healing goodness of this remedy is to use VitaBreeze Glucosamine (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).