Experts Now Highlight the Evidence-Based Tricks for Optimum Bone Health

(Newswire.net — September 20, 2021) Orlando, FL — Health authorities have long been warning against habits that could potentially wreak havoc on bone health. 

According to doctors, it is wise to take the measures scientifically found helpful in enhancing the health and protection of the bones. This is especially true for individuals who are heading towards the road of aging.

In many research studies, scientists found increased intake of calcium-rich foods can be significantly helpful for bone health and protection. It is wise to consume foods like yogurt, milk, kefir, and cheese.

There are also non-dairy calcium sources available, such as leafy green vegetables, beans, nuts, fortified soy and rice beverages, canned salmon with bones, seeds, and fortified orange juice. 

It is similarly important to increase intake of vitamin D as it aids in calcium absorption. In addition to sunlight exposure, vitamin D can be obtained from milk, fortified soy and rice beverages, fortified orange juice, fatty fish like salmon and sardines, margarine, egg yolks, and fortified yogurts.

There are many other nutrients researchers found to be extremely beneficial for bone health, such as potassium, vitamin K and magnesium. It is worth realizing that these nutrients have been found to help your body absorb and use calcium.  

In strengthening and protecting bone health, it is wise to consider the use of some natural remedies like milk thistle. This powerful healing ingredient has a long history of medicinal use and is now a popular subject of many studies. 

Scientists reveal that milk thistle could be an effective treatment for osteoporosis. It contains a therapeutic compound called silymarin, which has been scientifically found to aid in building bones and preventing bone loss. 

It is further worth mentioning that its use has been found to fight bone loss caused by estrogen. In addition to its bone health benefits, it is worth realizing that the use of milk thistle has long been linked with a myriad of health benefits.

Due to the many positive health effects, it could potentially offer, milk thistle is widely used via supplementation. There are many consumers who use milk thistle for various preventive health purposes.

Divine Bounty Milk Thistle is one of the formulas that are gaining increasing popularity in the global market today. It offers 1200 mg of high-quality and pure milk thistle extract in one capsule, and this means it is superior over brands that offer a low potency of 350 to 1000 mg per capsule.

This highly potent and pure formula is also backed with a complete customer satisfaction guarantee (https://www.amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).