(Newswire.net — October 10, 2022) Orlando, FL — Various research studies have long been stressing the relevance of taking some measures to protect and enhance gut health. It is important to note that food has long been identified to be vital for its well-being and protection.
A study was carried out in the Journal of Nutrition.
In this research, it has been found that walnuts may have gut health-promoting benefits.
This randomized, controlled trial has shown that consumption of walnuts on a daily basis as a part of a healthy diet was linked with an increase in some health-promoting bacteria. Further, the gut bacterial changes were associated with certain improvements in some heart health risk factors.
It was carried out by Kristina Petersen, assistant research professor at Penn State.
“Replacing your usual snack — especially if it’s an unhealthy snack — with walnuts is a small change you can make to improve your diet,” Petersen said.
“Substantial evidence shows that small improvements in diet greatly benefit health. Eating two to three ounces of walnuts a day as part of a healthy diet could be a good way to improve gut health and reduce the risk of heart disease,” he added.
In previous research studies, it has been shown that a combination of walnuts and a diet low in saturated fats may produce heart health benefits. It also results in some alterations to the bacteria in the gastrointestinal tract, and this explains its cardiovascular health benefits.
“There’s a lot of work being done on gut health and how it affects overall health,” said Penny Kris-Etherton, distinguished professor of nutrition at Penn State.
“So, in addition to looking at factors like lipids and lipoproteins, we wanted to look at gut health. We also wanted to see if changes in gut health with walnut consumption were related to improvements in risk factors for heart disease,” she added.
Walnut intake is just one of the ways to care for the gut better. There are actually other remedies scientists also recommend such as the use of digestive enzymes as well as probiotics and prebiotics.
It is worth noting that today, many health-conscious consumers turn to the use of formulas like Divine Bounty Digestive Enzymes. It contains 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics and probiotics.
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Divine Bounty Digestive Enzymes supplement is a popular choice today, especially since it helps protect gut health which is influential in immune system protection. (amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).
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