Experts Now Recommend Journaling To de-Stress in These Pandemic Times

(Newswire.net — April 5, 2021) Wilmington, DELAWARE — The pandemic has undeniably isolated people collectively. There are people inside the confines of their homes for months dealing with terror and uncertainty. 

As the pandemic continues to bring terror due to the soaring mortality rates and cases, more and more people are beginning to suffer from increasing levels of stress and anxiety. There are experts who strongly recommend immunity-boosting measures as these can be helpful in fighting the effects of the virus inside the body. 

It is also worth mentioning that aside from maintaining physical health, health authorities also strongly recommend maintaining mental health. In the United States alone, it has been found an increasing number of people are seeking psychological health aid since the pandemic started. 

Today, there are people who are starting to explore their writing skills. Journaling is actually one of the best ways to deal with this crisis, in addition to drawing and painting. Keeping a journal may be helpful in reducing levels of stress and anxiety. 

There are even brain health benefits linked with writing as demonstrated in previous research. What makes writing even more beneficial is that it could also work wonders in enhancing physical health. 

In 2006, a study was carried out and published in the American Medical Association’s journal. In this research, it has been found that it helped individuals struggling from a chronic illness. The subjects in this study were made to write down their thoughts about stressful situations. 

At the end of the study, it has been found they experienced fewer physical symptoms compared to the participants who did not journal. There are many other studies revealing the benefits of writing. Nowadays, it could be helpful in lessening emotional stress and enhancing physical health.

Tools like the Tadkin Gel Pen Collection can be an excellent choice for individuals who want to keep a journal. There are actually many features that make this set a favorite today. It offers 100 pens in 100 different colors, and this means it is more fun to use.

Every pen is equipped with non-toxic and smudge-free, and this is one feature that makes it superior over other brands. Further, it comes with an ergonomic packaging that is extremely helpful in keeping all of these pens in place and not misplacing them.

This ergonomic packaging is also useful for transport. It is not just useful for writers or those who simply want to keep a journal but also for those who want to engage in art activities, such as drawing, scribbling, or doodling (https://www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).