Mounting Evidence Highlights Ashwagandha’s Strong Immunity-Boosting Potentials

(Newswire.net — April 5, 2021) Winnetka, IL — Various measures can be taken to take better care of the immune system. Unfortunately today, there are still many who have poor immune system health. 

According to experts, the immune system works in defending the body from viruses that trigger flu and colds. It is worth mentioning that certain measures can be taken to help in increasing the health and protection of the immune system. 

There are various ways to offer support to immune system health, such as getting adequate sleep, washing the hands, and getting at least 30 minutes of exercise most days of the week. 

It is similarly important to maintain a healthy weight and avoid drinking excessive amounts of alcohol. Smoking cigarettes is also an important bad habit to avoid. 

Other techniques include managing stress levels as stress has been scientifically found to hamper the immune system. Strengthening immunity also involves getting adequate sleep and even using some relaxation techniques.  

When the immune system is strengthened, the odds of having infections and diseases can be reduced. It is important to realize that the threats to a weakened immunity are found pretty much everywhere. 

They can be from the unhealthy ingredients found in food or the air people breathe.

In enhancing immunity, it is wise to consider the use of certain natural remedies like ashwagandha. It is important to note that this remedy has been a popular subject of research due to its strong medicinal values.

A small trial was carried out and it involved 5 individuals and the use of ashwagandha. In this research, it has been found that the use of this herb enhanced immune response, and this is due to its ability to activate white blood cells. 

There are many other research studies that looked into the healing goodness of this natural remedy. In two trials involving 142 human subjects, it has been found the use of a herbal mix with ashwagandha increased the activity of natural killer cells, and white blood cells specialized to fight tumors and viruses.

Today, herbs are not just popularized by their importance in the culinary world but also their use when it comes to preventing and treating certain diseases. 

Ashwagandha is one of the herbs scientifically found to work wonders in delivering a myriad of health benefits. More and more studies are even showing that it has time and again shown its potentials in fighting many medical conditions. 

This therapeutic remedy has adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, and anti-inflammatory agents. It is even a rich source of flavonoids, acyl steryl glucosides, steroidal alkaloids – sominine, somniferine, withanolides and anferine, and lactones.

NutraHerbals Ashwagandha gains more and more popularity in the global market as an effective and safe source of this remedy (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).