Experts Now Reveal How Too Little or Too Much Sleep Affects the Heart

(Newswire.net — August 5, 2020) Winnetka, IL — Various research studies have been highlighting the relevance of getting adequate sleep. It is worth mentioning that it is not just inadequate sleep that could wreak havoc on health, but also having excessive slumber.

A study was carried out by the researchers from the University of Colorado Boulder.

The findings of this research were published in Journal of the American College of Cardiology.

In this study, the investigators have found that getting too little or too much sleep can significantly increase heart attack risk.

It is worth mentioning that individuals who are genetically predisposed to heart disease can protect themselves by getting adequate sleep.

In the United States, statistics reveal that one-third of adults are unable to get the right amount of sleep. 

Experts have long revealed the importance of getting adequate sleep as it boosts immunity, which can significantly aid in warding off a range of diseases.

This study particularly found that those who slept outside the 6- to 9-hour range were at a greater risk. Further, individuals who were genetically predisposed to heart disease reduced their risk of a heart attack by around 18 percent if they slept between 6 to 9 hours.

Sleep is undeniably extremely important for various aspects of health. This is why experts have been strongly stressing the relevance of getting adequate amounts of it for preventive health purposes.

Multiple research studies have looked into the various aspects of the body’s ability to sleep. It is worth mentioning that in some studies, researchers found certain natural remedies have strong sleep-promoting effects. 

This therapeutic herb has long been a subject of research due to its remarkable healing benefits. It is important to realize that this herb has been used for a hundreds of years in battling with various diseases. 

According to researchers, it is an adaptogenic herb that could aid in fighting stress. It is worth learning that stress is one of the major contributors of insomnia.

Ashwagandha has adaptogenic, antimicrobial, cardioprotective, hypocholesteremic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents.

Most of these properties provide benefits inside the body that can result in better sleep. It is also worth mentioning that in many studies, ashwagandha has been found to be particularly beneficial for heart health.

The good news is that for individuals who want to benefit from the use of this natural remedy, some formulas like NutraHerbals Ashwagandha may be helpful.

This carefully-crafted formula has long been gaining increasing popularity in the global market. Aside from being highly potent, it is also equipped with black pepper that increases the absorption of ashwagandha inside the body (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).