Experts Now Reveal Proper Nutrition Helps in PMS Symptoms

(Newswire.net — September 4, 2019) Orlando, FL — According to researchers, proper nutrition can help women with premenstrual syndrome (PMS) symptoms.

PMS has long been known to cause mental and physical discomfort, such as pain, fatigue, irritability or hypersensitivity.

There are nutrients like B vitamins and magnesium that have been found beneficial in easing symptoms. They have been found to have positive effects on mood as well as physical complaints like water retention, food cravings, and breast tenderness.

Research found that 75 percent of women suffer from PMS symptoms. Further, 20 percent of these sufferers even endure symptoms so severe that they require medical treatment. Carolyn Dean, MD, ND, said that just because you are a woman does not mean you have to suffer through these symptoms. Taking magnesium supplements is the solution for PMS.

Dean is magnesium expert and Medical Advisory Board member of the Nutritional Magnesium Association

Previous research studies have found that magnesium has an ability to improve PMS symptoms.

Some of these symptoms, which are common in women of child-bearing age, are abdominal cramps, water retention, breast tenderness, depression, sugar cravings, poor sleep, headaches, tiredness and irritability.

Scientists reveal that the use of this mineral led to some improvements in the mood of women with PMS. What makes it even more beneficial is that it could reduce water retention.

In a study, it has been found magnesium use influenced anxiety and depression symptoms positively. Its beneficial effects even extended to symptoms like nausea and constipation.

In previous research, the investigators had 192 women treated with 400 mg of magnesium daily for PMS. It was found that they achieved less breast pain and less weight gain by 95 percent. There was also an 89 percent reduction in nervous tension and fewer headaches, particularly by 43.

Magnesium has long been known to be highly therapeutic, and this is due to the fact that it plays a major role in hundreds of enzymatic reactions in the body.

Health authorities warn against its deficiency as it can lead to the onset of symptoms and diseases. This macromineral can be obtained from food, but there are also formulas available.

Supplements like Divine Bounty Magnesium Citrate may be helpful for individuals who want to experience the PMS-fighting benefits of magnesium.

What makes this formula particularly beneficial than others is that it is not just highly potent and pure, but it is also equipped with citric acid. Citric acid increases the absorption of magnesium inside the body.

Divine Bounty Magnesium Citrate is even protected with a money back guarantee (www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).