Experts Now Reveal the Link Between Insomnia and Menopause

(Newswire.net — June 17, 2021) Orlando, FL — There are many symptoms of menopause, but they vary from one woman to another. One of these symptoms is insomnia, which happens not just to menopausal women but people of any age and gender. 

In the perimenopausal stage, the ovaries usually start producing reduced amounts of key hormones like progesterone and estrogen. 

When these hormone levels drop, it leads to menopause symptoms, like insomnia. This disorder prevents people from getting adequate sleep, and this means it is difficult to fall or stay asleep. 

Individuals who suffer from insomnia often take 30 minutes or even longer to fall asleep or wake up too early. They may also get fewer than six hours of sleep on three or more nights every week. It can also result in not feeling resting or just really being sleepy or tired throughout the day. 

Insomnia may also lead to other symptoms such as irritability, anxiety, and stress. There are even those who find it difficult to pay attention or remember things. 

Statistics reveal that roughly 61 percent of postmenopausal women experience frequent bouts of insomnia. During menopause, levels of estrogen and progesterone often reduce and this triggers various lifestyle changes that include sleeping habits. 

This is partly due to the fact that progesterone is a sleep-producing hormone. When the body tries to cope with dwindling hormone levels, it affects sleep.  There are other symptoms linked with sleep issues like hot flashes. 

Experts strongly recommend taking some measures to try restoring hormonal balance to achieve normalcy in sleep patterns. Scientists have been carrying out research studies to look into various remedies that could be helpful in regaining hormonal balance. One is Diindolylmethane (DIM), which is popularized by its hormone-balancing benefits.

According to experts, this natural remedy supports healthy estrogen and testosterone balance. It is actually popularized by its ability to ease menopause symptoms and support overall reproductive health.

This phytonutrient can be found in cruciferous vegetables, such as brussels sprouts, broccoli, and cabbage. However, it can also be obtained via supplementation like the use of Purest Vantage DIM. 

Multiple research studies suggest that DIM has remarkable effects on estrogen metabolism. It has been able to prevent fluctuations in estrogen levels, and this is helpful in warding off symptoms during the menopausal stage.

Formulas like Purest Vantage DIM may be an excellent source of this natural remedy. It is important to realize that this formula offers 250 mg of DIM and it even has added ingredients like Dong Quai and BioPerine (http://www.amazon.com/DIM-Diindolylmethane-250mg-Per-Capsule/dp/B072C46H29).