Sleeping Adequately Can Save Your Heart Health, Experts Suggest

(Newswire.net — June 17, 2021) Orlando, FL — Sleep has long been known to be one of the necessities in maintaining various aspects of health. Experts have even warned that sleep inadequacy is linked with a myriad of undesirable health consequences. 

It is important to be warned that individuals who lack sleep are found to be at a higher odds of cardiovascular disease and coronary heart disease. This stays true regardless of age, weight, smoking, and exercise habits.  

Many studies have also linked sleep apnea with cardiovascular disease. In one lasting for eight years, it has been found men with severe sleep apnea were 58 percent more likely to suffer from congestive heart failure than men without nighttime breathing disorder. 

In another study, it has been shown adolescents with poor quality sleep were at the increased odds of cardiovascular health issues. They had a higher body mass index, larger waist sizes, higher cholesterol levels, higher blood pressure, and an increased risk of hypertension. 

Good quality sleep indeed offers a lot of health benefits, and these particularly include those favorable to immune system health. 

Nowadays, experts have been strongly stressing the relevance of strengthening the body’s defenses in these threatening times of global health crisis. Individuals who have a strong immunity may have an increased chance of fighting the life-threatening impacts of the virus better. 

There are various ways sleep has been found to help in boosting the body’s defenses. One is its ability to enhance the functioning of immune cells. 

A study was published in the Journal of Experimental Medicine. In this research, the investigators found the core in between the link of sleep and immunity. Sleep has been found to improve T cell responses. 

Unfortunately today, there are many people who suffer from sleep disorders like insomnia. The good news is that there are many remedies found to be helpful in enhancing sleep quality and quantity. 

One is the lion’s mane, which is a widely studied medicinal mushroom found to deliver a myriad of health benefits.

It is worth noting lion’s mane has neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

Scientists found that intake of lion’s mane before bedtime could be an excellent adjunct to one’s lifestyle. The therapeutic properties it contains have been found to lessen the issues that usually cause sleep troubles.

It is also important to stress that this natural remedy also has heart health benefits. Today, it is widely obtained through the use of formulas like Divine Bounty Lion’s Mane (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).