Experts Now Show the Science-Based Strategies for Heart Disease Prevention

(Newswire.net — September 4, 2019) Orlando, FL — As the mortality rates of heart disease and its prevalence continue to skyrocket, more and more experts are strongly stressing the importance of taking some measures to increase cardiovascular health protection.

It is important to remember that while heart disease is prevalent, it is highly preventable. One of the ways to take better care of the heart is to avoid smoking tobacco, which is considered to be one of the most significant contributing factors of heart disease.

According to scientists, tobacco possesses chemicals that are highly damaging to the heart and could trigger atherosclerosis.

In addition to avoiding tobacco use, it is strongly recommended to exercise for a minimum of 30 minutes during most days of the week. Physical activity doesn’t just aid in weight management, but also reduce the risk of certain conditions that may place a strain on the heart.

The Department of Health and Human Services recommends 150 minutes of moderate aerobic activity every week. It may also be helpful to have 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity.

One of the most important steps in keeping the heart healthy is to have a heart-healthy diet, and this means following eating patterns like the Dietary Approaches to Stop Hypertension (DASH) eating plan or the Mediterranean diet.

Today, researchers are exploring into the heart-health benefits of some nutrients like B vitamins. One of these B vitamins is folic acid, which has been found to work wonders in delivering a range of healing benefits.

According to researchers, they found a link between the increased risk of the hardening of arteries and heart disease with increase homocysteine concentrations in the blood.

The good news is that high-dose intake of folic acid has been found to be useful in decreasing homocysteine levels. It is similarly worth noting that in this study involving patients with coronary artery disease, the use of this nutrient also enhanced vascular function.

This nutrient has long been reputed to produce a range of health benefits. This is why its use is highly recommended.

A study involving male subjects also reveal that higher dietary intake of folate led to reduced incidences of stroke and heart attacks.

This powerful healing vitamin may be obtained through the use of formulas like Divine Bounty B Vitamin Complex, which is popularized by its high potency. It is important to note that this formula is also free from ingredients like GMOs, binders, and preservatives.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://amazon.com/dp/B07414752B).