Experts Now Warn Against The Dietary Causes Of Stomach Bloating

(Newswire.net — August 8, 2019) Orlando, FL — Tummy bloating is common and can happen pretty much to anyone. It may actually persist hours after a meal and may also be due to what food the body ingests.

According to Dr. Hardeep Singh, dietary causes are the most common, with intolerance of certain food products leading the way.

Singh is a gastroenterologist with St. Joseph Hospital in Orange, California.

“Typical intolerances include dairy or gluten, but people can be intolerant to almost anything,” he adds.

Aside from making the wrong food choices, it is also vital to keep in mind that there are other causes, such as drinking with a straw or eating too fast. Belching and farting are also closely linked with bloating.

“Some people have a nervous habit called aerophagia – literally it means the act of eating air. It’s a nervous habit, but if you make patients aware of this, sometimes symptoms can improve,” Singh added.

Experts say that some foods cause bloating, such as certain carbs that could trigger abdominal discomfort. These are complex carbohydrates that are linked with bloating and gas.

It is also important to be warned against soluble fiber, which can be found in snack foods, high-fiber cereals, and processed foods.

Individuals who want to reduce their risk of stomach bloating are also advised to avoid sugar, such as fructose or lactose as it can trigger bloating. Beans are also huge culprits such as baked beans, kidney beans, and black beans.

It is important to realize that extra belly fat also contributes to bloating. Experts warn that excess abdominal fat may be due to chronic alcohol consumption and cigarette smoking.

There are remedies found to be beneficial in reducing the risk of gas and bloating. These embarrassing digestive issues are actually preventable, especially through the use of science-based natural remedies like activated charcoal.

In some studies, it has been shown that the use of activated charcoal powder aided in disrupting intestinal gas. It is worth mentioning that activated charcoal has a highly porous surface that has millions of tiny holes.

This surface aids in trapping liquids and gases in the intestines and neutralizes them.

In 2012, a study was carried out and it was found that the use of 448 mg of activated charcoal thrice a day led in improvements in symptoms of gas.

To experience the healing goodness of this gas-fighting remedy, it is wise to consider the use of Divine Bounty Activated Charcoal.

This formula could deliver the digestive health benefits of activated charcoal (amazon.com/Organic-Activated-Charcoal-Capsules-Whitening/dp/B071NZ5G56).