Multiple Research Studies Show Better Habits Enhance Brain Health

(Newswire.net — August 15, 2019) Orlando, FL — Today, more and more people are suffering from the symptoms of poor brain health and function. These symptoms affect overall quality of life, and they also increase the risk of certain diseases.

Experts have been investigating the ways to improve and protect brain health. Some of the most important steps to take is to follow a healthy diet and practice the best lifestyle.

In 2015, researchers from Finland carried out a randomized controlled trial.

In this study, scientists suggest that older adults practicing a number of healthy habits maintained and enhanced their thinking skills. They were also found to be at a decreased risk of cognitive decline.   

Dr. Joel Salinas, says that each habit has a big effect the longer you practice it.

Salinas is a neurologist at Harvard-affiliated Massachusetts General Hospital.

Engaging in regular exercise offers protection to thinking skills. Aerobic exercise, particularly, aids in improving the health of brain tissue. It has been found to do so by increase the blood flow to the brain.

Following a healthy diet, to reiterate, has been found helpful. This means consuming more fruits, whole grains, and vegetables as well as protein and healthy unsaturated fats like canola and olive oil.

Experts even recommend getting adequate, quality sleep and managing stress levels.

Scientists have been investigating the therapeutic benefits of some natural remedies like ashwagandha in enhancing brain function, particularly in memory.

This therapeutic herb called ashwagandha has long been resorted to in Ayurvedic medicine. It has long been reputed to be so therapeutic that it has been used for thousands of years. In Ayurvedic practice, it has been utilized in boosting memory.

Ashwagandha was able to demonstrate its brain health benefits in test-tube and animal studies. According to researchers, it worked by decreasing issues with memory and brain function due to a disease or injury.

Due to its antioxidant effects, it has been shown to offer protection to the nerve cells from harmful free radicals.

Research has shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals. A study involving epileptic rats has even shown that it almost completely reversed spatial memory impairment.

This natural remedy is so powerful that many researchers have been carrying out studies to further investigate its healing benefits.

In a controlled study involving intake of 500 mg of ashwagandha by healthy men, it has been found to produce some significant improvements in their reaction time as well as task performance.

Experiencing its benefits may be achieved through the use of supplements like Divine Bounty Ashwagandha (http://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).