Experts Recommend Increased Intake of Kale for Heart Health

(Newswire.net — May 18, 2021) Orlando, FL — The number of studies investigating the heart health benefits of food continues to increase. Today, there are more and more people who struggle from cardiovascular ailments. 

Many heart health issues are highly preventable through dietary and lifestyle modifications. Scientific studies have time and again stressed the importance of sleeping well and engaging in physical activities.

Making the right food choices is vital and this particularly means consuming healthier options backed by science. These particularly include cruciferous vegetables like kale, which is linked with a myriad of health benefits.

It is hard to deny that there are many health benefits associated with the intake of kale. It is loaded with vitamins, minerals, antioxidants, and healthy fats like omega-3s. 

According to experts, kale is equipped with a good balance of omega-3 and omega-6 fatty acids, and this is vital for heart health. In previous research studies, a link has been found between omega-6 fatty acids and a reduced risk of heart disease. 

A study was carried out and published in the American heart Association’s journal called Circulation. 

The findings of this research have revealed that intake of at least 5 percent to 10 percent of energy from omega-6 PUFAs lessens the odds of CHD [coronary heart disease] relative to lower intakes.  

It is worth noting that this vegetable is an excellent source of potassium, which according to the American Heart Association is vital for heart health. 

In a number of studies, scientists found a link between potassium and reduced blood pressure levels. This is due to the fact that it works in promoting vasodilation. What makes kale even more beneficial for the heart is that it has vitamin K, which is linked with heart health. 

A study involving 12,000 adults and intake of 4,069 milligrams of potassium each day was carried out. It found the treatment lessened the odds of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared to those who took 1,793 mg per day.

Heart health can be maintained through a combination of steps. In addition to making the right food choices, it is also worth noting that certain amino acids like L-Carnitine may be helpful. It is worth noting that this natural remedy has been found to work on a cellular level to benefit the heart.

More specifically, it transports fats into the mitochondria, which is the area in the cell where fats are transformed into energy. Experts say this is important especially since adequate production of energy is vital for the normal functioning of the heart.

In some studies, it has been shown that L-Carnitine exhibited its ability to improve heart function. What makes it all the more beneficial is that it also lessens symptoms of angina.

There are formulas consumers may turn to in benefiting from the healing goodness of this remedy. One is Divine Bounty L-Carnitine, which is popularized by its high potency and purity (http://www.amazon.com/dp/B06XF7K9MM).