Experts Reveal Drug-Free Osteoarthritis Management Options

(Newswire.net — January 17, 2018) Orlando, FL — Osteoarthritis is undeniably a chronic long-term disease. In the United States alone, it affects about 27 million individuals. There are medications available for this condition, but there are also natural alternatives that are becoming increasingly popular.

Experts reveal some drug-free osteoarthritis management options. There is no cure yet for this condition. However, it can be managed. Sufferers may manage symptoms such as swelling, stiffness and pain on a long-term basis. 

Part of this disease management is to improve joint mobility and flexibility. Sufferers are also advised to maintain a healthy weight and avoid living a sedentary lifestyle. 

Staying physically active is one of the best ways to manage this condition. It is normal to feel the lack of interest or even the energy to engage in exercise due to symptoms such as pain. According to studies, it may be useful to engage in simple activities such as walking around the neighborhood. 

According to the U.S. Department of Health and Human Services, sufferers and non-sufferers of arthritis should get around 150 minutes of moderate exercise every week.

Sufferers may reduce additional stress to the weight-bearing joints by simply getting rid of excess pounds. These weight-bearing joints include the feet, knees, hips and back. 

Stretching the joints slowly and gently may enhance flexibility as well as reduce stiffness. Arthritis sufferers may also manage stiffness by simply engaging in exercises such as Tai Chi and yoga. 

Another option is physical and occupational therapy, which may help sufferers know how to properly use the joints. It also involves heat and cold therapies, range of motion and flexibility exercises, as well as assistive devices.  

According to some experts, assistive devices may be extremely helpful for the function and mobility of arthritis sufferers. These devices include canes, scooters, splints, walkers and shoe orthotics. There are also helpful tools such as jar openers and steering wheel grips.

It may also be helpful to consider the use of natural supplements, such as glucosamine. Glucosamine has been widely thought to be a powerful joint health-enhancement supplement. 

There are many people who prefer to use glucosamine versus certain pain medications, which may be associated with side effects. Glucosamine is believed to be as helpful as certain pharmaceutical drugs in reducing pain and improving mobility among arthritis sufferers.

VitaBreeze offers glucosamine supplements, which are potent and safe to use. What makes this amazing formula even more potentially beneficial is that it contains not just glucosamine, but also chondroitin, methylsulfonylmethane (MSM) and turmeric.

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