Experts Reveal Healthy Snacks to Tame Men’s Appetite

(Newswire.net — August 14, 2018) Orlando, FL —  It has long been known that men have different nutritional needs and levels of food intake. Snacking is a common habit, and it is often indulged more frequently than normal.

According to experts, snacking is supposed to fill one up. The bad news is that there are many snacks available nowadays consumed mindlessly by men that are unhealthy. This is why it is always wise to learn which snack to choose as well as avoid.

A study published in Nutrition Journal reveals that overweight adults who consumed half of an avocado achieved a reduction in afternoon hunger by about 40 percent.

This fruit is popularized by the fiber and monounsaturated fats it contains. It can aid in reducing LDL or bad cholesterol levels and increasing good HDL levels.

There are other food found to be extremely helpful during snack time, and it includes popcorn sprinkled with parmesan.

Another study published in the Nutrition Journal also revealed that individuals who ate six cups of popcorn experienced reduced hunger. They were also more satisfied than those who consumed potato chips.

In a Pennsylvania State University research, it has been found that consuming a whole apple is the best way to control post-lunch hunger. Apples are actually excellent sources of fiber.

Experts also recommend consumption of Greek yogurt with flaxseed, which has been found to have stomach-satisfying properties.

The European Journal of Clinical Nutrition published a study. It was found that the high-dairy group did not only lose amounts of weight, but also reported satiation while dieting.

It has been speculated the dairy-filled plan may have aided in the increase of the levels of peptide YY and some other gut hormones. It is worth mentioning peptide dials appetite down.

Some researchers further recommend intake of whey protein shake, which is believed to be superior over casein protein when it comes to keeping hunger at bay.

In 2014, an Australian study revealed that legumes aided in decreasing intake of processed snack food. It has further been found that individuals who consumed chickpeas felt more satiated.

Many studies have revealed that certain foods have a way of making the body satiated and in less need of unhealthy food. These foods contain powerful nutrients that work quite well with the normal processes inside the body.

Quite a number of these nutrients may be obtained through the use of supplements like Divine Bounty Men’s Multivitamins. This amazing formula possesses a number of nutrients that can help keep the body full.

It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend.

(https://amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G)

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