Experts Reveal How Magnesium Could Potentially Fight Stroke

(Newswire.net — March 16, 2018) Orlando, FL — Conditions like stroke could cause some life-changing effects. This is why it is extremely important to ensure that the body is equipped with the nutrients needed, such as magnesium, which can help reduce stroke risk.

Experts reveal how magnesium could potentially fight stroke. Magnesium is one of the most important minerals needed by the body to function and stay healthy. While there are many magnesium-rich foods today, it is worth mentioning that many people from around the world are still deficient with the mineral.

According to some experts, it would be best to regularly consume magnesium-rich foods. Doing so, according to a study, could modestly reduce the risk of having a stroke of any type.

In a study published in The American Journal of Clinical Nutrition, it was even revealed that for every 100 additional milligrams of magnesium intake per day, the risk of stroke is cut off by 8 percent.

Swedish scientists from the Karolinska Institute reviewed seven studies of magnesium intake and stroke, and these research studies were previously published. It is worth mentioning that these studies were conducted between 1998 and 2011, and it involved over 240,000 individuals.

It was found that individuals who took higher amounts of magnesium had reduced risk of stroke. This improvement was true even when the researchers considered multiple other factors that have potentially confounded the results.

These factors include diabetes, blood pressure, smoking, age, physical activity, high cholesterol, alcohol consumption, vitamin supplementation and family history of heart disease.

Some researchers suggest that this could be due to the ability of magnesium to reduce blood pressure. It is further worth mentioning that magnesium-rich diets have been associated with the reduced risk of type 2 diabetes, which is a risk factor of stroke.

It is worth mentioning that in the United States, the Recommended Dietary Allowance for magnesium is 420 milligrams per day for men and 320 for women.

One of the best ways to take advantage of the healing effects of magnesium is to increase intake of foods that contain high levels of the mineral.

Purest Vantage Magnesium Oil Spray could be an excellent source of magnesium. It comes in a large 12 fl oz bottle and delivers 3575 mg of elemental magnesium. This potency makes the formula superior over other brands.

It is formulated to deliver abundant levels of magnesium via the skin. It is manufactured in an FDA-approved facility in the United States based on stringent quality control procedures. Further, it is worth mentioning that it is pure and free from nasty ingredients like GMOs, fillers, binders, additives and preservatives.

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