Experts Reveal How to Protect the Joints When Gardening

(Newswire.net — February 27, 2018) Orlando, FL — Gardening is one of the outdoor activities that many people enjoy engaging in. There are those who believe this activity provides physical and mental health benefits. However, this simple form of exercise could potentially lead to certain symptoms.

Experts reveal how to protect the joints when gardening. When this activity is practiced over and over, it could potentially result in inflammation and pain for individuals with arthritis.

It is essential for sufferers to completely rest until the flare-up is gone. Sufferers are advised to aim for balance between exercising the muscles and joints while staying mobile and without straining them.

According to some experts, the best way to do it is to simply do it little and often. It could also be quite helpful to switch different jobs.

Changing tasks could reduce repeated strain on the same joints. It is imperative for arthritis sufferers to avoid flare-ups, and this could require them to not feel that they have to carry on until they finish the job.

They may switch from one task to another after a shorter time frame such as 20 minutes. This allows some of their joints to rest and the others to exercise for a while. Sufferers may take a break between jobs when needed, and may even benefit from the use of a timer.

If certain tasks result in discomfort or difficulty, they may seek the help of an occupational therapist. These professionals may help them understand the root cause of pain. They may also suggest some tasks or tools to reduce the strain.

When carrying items, it is often helpful to spread the load. Arthritis sufferers may lift using their hands and arms instead of using just the fingers. They could even rest a tray of seedlings in their forearms.

A garden stool could potentially make the entire activity less tiring. It could help reduce the chance of kneeling or standing, and decrease the load of weight-bearing joints. They may choose a stool that allows them to get up with ease. They may avoid sitting too long or getting stiff, which makes standing difficult.

There are arthritis sufferers who turn to the use of natural alternatives, such as nonsteroidal anti-inflammatory drugs (NSAIDs). These medications are believed to ease pain and improve the mobility of sufferers.

However, the use of these medications is linked with side effects. There are safer alternatives, such as the use of glucosamine. This natural joint health-enhancing alternative is believed to be extremely helpful in strengthening the joints.

It is even popularized by the potential ability to repair cartilage damage in the joints.

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