Experts Reveal Some Evidence-Based Vitamins Ensure Bone Health in Men

(Newswire.net — July 2, 2020) Orlando, FL — Maintaining bone strength can require various steps, like physical activity and nourishment. According to experts, men actually have specific nutritional needs to meet for bone health.

Doctors reveal that the body requires vitamin D, calcium, and some other important nutrients to strengthen the bones. If during younger years the body is unable to get adequate levels of calcium, it increases the risk of osteoporosis later in life. 

Health authorities warn that this bone disease called osteoporosis makes the bones weak and easily fractured. 

It is strongly recommended that men should get 1,000 milligrams of calcium per day from either foods or supplements. After reaching the age of 70, calcium intake should be increased to 1,200 milligrams a day.

Following the right diet is extremely important in maintaining bone health and strength. Calcium can be abundantly found in low-fat and fat-free dairy products, which include milk, yogurt and cheese, sardines, and tofu made with calcium sulfate.

Aside from getting some nutritional support, it is also highly recommended to participate in regular weight-bearing exercise at least twice a week. It is similarly important to limit intake of alcohol and avoid smoking.

It has long been found that certain nutrients do work wonders in supporting bone health, and this particularly includes the use of vitamin D.

According to researchers, protein, calcium, and vitamin D are the key nutrients in maintaining healthy bones, particularly for those who are aging. Consuming more vitamin A is also essential for proper bone growth and development.

Health authorities have long warned that a deficiency in this vitamin has long been associated with poor bone health. It is worth mentioning that individuals with reduced blood levels of vitamin A have been found to be at an increased risk of bone fractures than those with healthy levels. 

In a recent meta-analysis of observational studies, it has been found that subjects with the highest amounts of total vitamin A in their diet had a reduced risk of fractures by 6 percent. 

To experience the bone health benefits of these nutrients, it may be best to consider the use of formulas like Divine Bounty Men’s Multivitamins. This highly potent and pure extra-strength supplement actually continues to gain increasing popularity and trust from consumers.

It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (https://www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).