Experts Reveal the Alarming Signs of Magnesium Deficiency

(Newswire.net — May 5, 2017) Orlando, FL — Magnesium is undeniably one of the most important minerals inside the body. However, there are those who end up being deficient of this therapeutic mineral. There are ways to know if this type of deficiency is starting to happen.

Experts reveal the signs of magnesium deficiency that should not be ignored. There are certain symptoms or health problems that could only be treated by simply addressing magnesium deficiency.

According to Natural News, over 80 percent of the population fails to get adequate amounts of magnesium in their diet. It is important to remember that the importance of magnesium intake has been largely overlooked.

In addition to diet, other factors that contribute to magnesium deficiency are stress and the use of certain medications. This includes diuretics, insulin, birth control pills, and antibiotics.

There are several reasons why deficiency of magnesium in the body often leads to the appearance of symptoms and diseases. This mineral is involved in various processes and functioning inside the body.

Inadequate amounts of magnesium could interrupt these processes and functioning. Thus, it leads to various symptoms, such as weak bones, anxiety, weakness, low energy, and inability to sleep.

There are also those who suffer from hormonal imbalances, irritability, nervousness, headaches, abnormal heart rhythm, and fatigue. Magnesium deficiency could also lead to stiff and achy muscles, vertigo, and constipation.

According to research, individuals who suffer from magnesium deficiency are more at risk of developing Parkinson’s disease, kidney stones, hypertension, diabetes, and restless leg syndrome. There are actually many other conditions linked with this type of deficiency.

There are those who turn to the use of pharmaceutical drugs when they start to experience these symptoms. While these medications are helpful, they could potentially cause some side effects that could be detrimental to overall health.

It is important to remember that addressing these symptoms is as easy as fighting the deficiency. If the cause of the symptoms is the deficiency, it would be quite unnecessary to use pharmaceutical drugs.

One of the best ways to increase magnesium intake is to simply eat green leafy vegetables, nuts, and whole grains. There are also products available, such as supplements and magnesium oil spray.

One of the manufacturers of Magnesium Oil Spray that is widely thought to be reputable is Purest Vantage. Purest Vantage Magnesium Oil Spray is loaded with high levels of the mineral.

It is easy to use as consumers only need to apply it on the skin. This could be beneficial considering that 60 percent of anything applied on the skin can be absorbed by the human body (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).