Experts Reveal the Science-Backed Tricks to Increase Low Energy Levels

(Newswire.net — February 20, 2019) Orlando, FL — Having high or adequate energy levels is essential for daily functioning. Unfortunately, many people end up exhausted even when the day is just beginning.

James Glover says energy can be categorized as physical, mental and emotional.

Glover is head of faculty at The Energy Project, a consulting firm that works to improve employee productivity.

There are some common causes of low energy and one is eating the wrong lunch. While experts have long revealed that breakfast is the most important meal of the day, not many people are aware that having the right lunch is also essential.

This particularly means matching protein and carbs which is essential to improve energy

Rob Hobson, registered nutritionist and co-author of The Detox Kitchen Bible, recommends a 1:1 ratio of protein to carbs. Protein should have a serving size of a deck of cards.

Having adequate sleep is another important step to enhance energy levels. Sleep has long been known to produce benefits for several aspects of health.

A research study was published in the Molecular Metabolism journal. In this study, it was found that even just sleeping for four uninterrupted hours in one night increases insulin resistance. This triggers carb cravings, which then leads to increased energy levels.

Scientists have been investigating the remarkable benefits of nutrients like B vitamins for energy levels.

According to researchers, vitamin B12 is useful since it plays a major role in the conversion of carbohydrates into useable glucose in the body.

It is worth mentioning that glucose from carbohydrate foods is utilized as a form of energy. This is why some people with vitamin B12 deficiencies suffer from fatigue. This nutrient is also required for neurotransmitter signaling, which aids in muscle contraction.

It also works in providing the body the energy it needs for the entire day. Individuals who want to enhance their B12 levels may take into account the use of this nutrient.

Vitamin B12 also contributes to the body’s metabolic functions, which makes it even more beneficial for energy improvement. It can be obtained from foods like milk and milk products, eggs, poultry, and shellfish.

Supplements like Divine Bounty B Vitamin Complex have also been found effective in delivering the nutrient’s therapeutic goodness.

This extra-strength formula is an excellent source of B12’s energy-enhancing goodness. It can offer not just B12’s energy-enhancing goodness, but also other B vitamins.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.(https://amazon.com/dp/B07414752B).