Experts Reveal the Worst Inflammatory Foods for Arthritis

(Newswire.net — February 22, 2017) Orlando, FL — Arthritis is a painful condition that affects millions of people in the United States alone. While there are pain medications available, arthritis sufferers are advised to make some dietary changes to improve their condition.

Experts reveal the worst inflammatory foods for arthritis. This condition has long been linked with inflammation, which has always been thought to cause the development of a wide range of diseases and disorders.

Arthritis does not just cause pain, but also inflammation. This is why following an anti-inflammatory diet is recommended for sufferers.

There are worst foods to avoid in an anti-inflammatory diet, and one is saturated fats. Saturated fats can be found in animal products such as fatty beef, lamb, and pork as well as ice cream, poultry skin, and butter.

Sufferers are advised to limit their intake of saturated fats and consume fat-free dairy products instead.

Another inflammatory food to avoid is refined carbohydrates, which are typically found in baked goods such as crackers, rolls, and white bread. Refined carbohydrates can produce a state of inflammation in the body.

Once they do, it increases pro-inflammatory compounds such as cytokines, which worsens arthritis.

Fried foods should also be avoided by arthritis sufferers. This may include high-fat, caloric foods such as French fries, fried chicken, donuts, and deep-fried appetizers.

Excessive consumption of these edible items will not just increase body fat, but will also place extra stress on the joints. It is also believed to increase the risk of wear and tear.

Trans fats, which arthritis sufferers should also avoid, can be found in fast food items, baked goods, processed snack foods, and stick margarines. Food manufacturers have even been making some efforts to reduce or eliminate the use of trans fats.

To follow an anti-inflammatory diet, it is also essential for sufferers to increase their intake of food and beverage items that have high levels of anti-inflammatory properties. There are many foods, herbs, and spices that are thought to be strong anti-inflammatories and one is turmeric.

Turmeric contains a phytochemical called curcumin, which is widely popularized by the therapeutic substances it contains. Some of these healing ingredients are its antibiotic, antiseptic, antiviral, antibacterial, antioxidant, anticarcinogenic, and anti-inflammatory properties.

While turmeric powder can be added to a wide range of dishes and beverages, there are also curcumin supplements that arthritis sufferers can take advantage of.

Curcumin supplements are popular among many individuals who want to increase their immunity against a range of diseases. This natural remedy is also widely used to reduce inflammation, pain, and other arthritis symptoms.

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