Experts Reveal What Runners Should Know About Free Radicals

(Newswire.net — May 14, 2019) Orlando, FL — Runners are susceptible to injuries, and they have higher levels of nutritional needs due to the rigorous activity they are engaged in. These athletes are advised to learn about the threats that they are exposed to so they can maintain optimum health.

Experts reveal what runners should know about free radicals. According to some experts, running produces free radicals, which have been found to trigger the onset of a variety of diseases and disorders.

Free radicals are best described as molecules that contain oxygen atoms, which attack cells in the bodies. Exercising has been found to cause the production of free radicals. According to research, free radicals are linked with cell death, cancer, heart disease, aging, and Alzheimer’s disease.

The good news is that antioxidants have the potential to fight free radical damage. Beta-carotene as well as Vitamins C and E are considered to be antioxidants, which could offset the negative effects of free radicals.

David Nieman, a doctor of public health and a professor of exercise science at Appalachian State University, is one of the world’s top experts on exercise and immunology. He disagrees with the theory that those who run 20 miles a week should worry about free radicals.

According to Neiman, the body has an ability to produce plenty of endogenous antioxidant enzymes to combat free radicals. He also believes that the more people exercise, the better they are able to turn their bodies into a strong fortress against free radical damage.

Antioxidants have long been found to be extremely useful in fighting free radical damage. As a matter of fact, there have been quite a number of people who increase their intake of antioxidant-rich foods just to ensure their bodies are nourished with this type of nutrient.

It is believed that one of the best sources of antioxidants is resveratrol. This compound can be found in a variety of plant-based sources, and is widely consumed nowadays through supplementation. Resveratrol intake has been thought to be useful in warding off the damage linked with free radicals.

Today, more and more people are turning to the use of Divine Bounty Resveratrol formula. This supplement is carefully crafted to provide consumers with the therapeutic goodness of resveratrol. There are actually many benefits in choosing this formula, and one is the combination of ingredients it possesses.

Every capsule contains a combination of green tea, red wine, Acai, and grape seed extracts. This fantastic formula is even backed with a complete customer satisfaction guarantee (www.amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S).