(Newswire.net — April 12, 2022) Orlando, FL — Depression is one of the most common mental health issues today. While it affects and kills more and more people, it is worth mentioning that there is still a strong stigma surrounding it.
In the United States, it’s been found that there are around 16.2 million adults, or 6.7 percent, who have had at least one major depressive episode in a given year.
It is important to learn more about this mental health issue as there are different types that affect more and more people today. Chronic low-level depression is called dysthymia and it is lower in severity than major depression.
It is further worth noting that it can last for two years or longer. Depression may also come in a seasonal pattern and this is called a seasonal affective disorder.
Statistics reveal that this happens to up to 5 percent of the American population in a given year. It is often triggered by the start of autumn and can last throughout the winter. Its occurrence is highly rare during Summer and Spring.
Research has shown that as much as 80 percent of new moms suffer from “baby blues.” This is called postpartum depression, which can produce sadness, mood swings, and fatigue.
Multiple research studies have been carried out to explore the various aspects of depression and how it can be prevented or treated. There are actually medications widely used by individuals with this condition.
When it comes to depression, it is important to realize that certain nutrients are found helpful as an adjunct therapy. There have been quite a number of research studies showing that B vitamins work wonders in battling certain mental health issues.
A study involving many depressed subjects has found concurrent riboflavin deficiency. It is further worth mentioning that in the elderly, depressed individuals were able to achieve improvements in their depressive symptoms due to intake of vitamins B1, B2, and B6.
It is worth noting that there are quite a number of research studies showing the therapeutic benefits of B vitamins for brain health.
In a Japanese cross-sectional study, it has been found that increased dietary intake of Riboflavin led to decreased symptoms of depression in girls but not in boys.
Many other studies reveal the use of B vitamins led to significant improvements in major depression.
The benefits of B vitamins may be obtained through the use of formulas like Purest Vantage Vitamin B Complex. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).
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