Experts Say Being Easily Fatigued May Predict Future Heart Problems

(Newswire.net — September 29, 2022) Orlando, FL — Today, the number of people who suffer from and are prone to heart health issues continue to soar. It is worth mentioning that many studies are looking into the various aspects of heart health, and there are ones that investigate on the indicators of the problems it may be susceptible to.

A study was carried out and published in the Journal of the American Heart Association.

The findings of this interesting research have shown that individuals who are easily tired by very light exercise could be at a heightened risk for heart disease, than those who do not experience the same level of exhaustion.

Further, the investigators suggest that being easily exhausted from light physical exercise may be a sign of future heart disease. This study involved a participant pool of 625 individuals with an average age of 68 years.

The researchers first measured every person’s 10-year risk of heart disease or stroke with the use of two different formulas. After 4.5 years, they evaluated every participant with a test consisting of “an extremely slow walk.” 

In this study, each participant had to walk for 5 minutes on a treadmill set at a pace of 1.5 miles per hour. This exercise test was to examine their “fatigability.”

The scientists found that participants with higher cardiovascular risk scores from years ago were more susceptible to reporting that this simple physical task was exhausting.

According to study author Jennifer Schrack, even if you’re exhausted because you have a newborn at home, this would be considered a very easy task.

Schrack is an associate professor in the epidemiology department at Johns Hopkins Bloomberg School of Public Health in Baltimore, MD.

The World Health Organization (WHO) warns that cardiovascular disease is the top cause of mortality on a global scale.

It is important to learn that by 2030, deaths due to cardiovascular disease are predicted to reach over 23.7 million.

More and more studies are being carried out by researchers nowadays to investigate some remarkable healing remedies for the heart. One is ashwagandha which more and more consumers turn to for preventive health purposes.

According to experts, ashwagandha aids in decreasing levels of cholesterol and triglyceride and this is beneficial for heart health. It even has anti-inflammatory effects that are extremely beneficial for heart health.

There are extra-strength formulas like Divine Bounty Ashwagandha that could deliver the healing goodness of this natural remedy. This supplement is believed to be superior to other brands and could be an excellent choice for individuals who want to improve their heart health (http://amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).