Experts Say Some Science-Based, Mood-Boosting Foods Are Found in the Kitchen

(Newswire.net — July 2, 2019) Orlando, FL — Multiple research studies suggest that mood disorders like depression can be prevented or treated through intake of some foods.

According to researchers, some of these foods are oily fish, Brazil nuts, oats, lentils, and bananas.

Oily fish contain omega-3 fatty acids, which have long been studied due to their remarkable healing benefits. They are undeniably essential for brain health as their deficiency has been found to increase the risk of low mood and depression.

Dr. Eva Cyhlarova, head of research at the Mental Health Foundation, says that about 60% of the dry weight of the brain is fat, with about 30% of that in the form of omega 3.

Brazil nuts are also helpful as they contain abundant levels of selenium. According to studies, individuals with reduced levels of selenium have been found to be at an increased risk of irritability, depression, exhaustion, and anxiety.

Scientists further recommend increased intake of oats, which have long been reputed to be an effective mood booster.

Studies have shown oats have low glycaemic index (GI), which keeps mood stable. Plus, they also contain selenium, which is a mood-boosting mineral.

Fighting mood disorders can be made possible or successful through the use of B vitamins like thiamine.

According to research, a deficiency in this nutrient can exacerbate mood-related issues. What is even more interesting is that recent studies have found supplementation of this nutrient could be effective in enhancing mood.

It is important to remember that reduced levels of thiamine could cause the body to become sluggish, which can also contribute to lowered mood. Individuals with a history of anxiety, depression, or chronic fatigue are advised to improve thiamine intake.

Consumers who want to experience the healing benefits of this natural ingredient may consider the use of Purest Vantage Vitamin B Complex.

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For every capsule, it offers all essential B vitamins, namely B12, B1, B2, B3, B5, B6, B7, B9, and Folic Acid. It even has added ingredients like inositol and choline.

Purest Vantage Vitamin B Complex also provides 90 Vegetarian capsules per bottle, which means consumers can use it for months. It is worth mentioning this formula is free from nasty ingredients and continues to gain increasing popularity from the global market.

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