Experts Share Science-Based OA Management Tips for Pandemic Times

(Newswire.net — February 24, 2021) Orlando, FL — While the pandemic has caused a lot of undesirable changes, such as economic avalanche and mandatory lockdowns, there are many things that have remained unchanged. 

One is that individuals who suffer from certain conditions like osteoarthritis still experience pain and other symptoms.

In the United States, more than 30 million people suffer from osteoarthritis. This condition undeniably makes everyday life of sufferers a struggle due to the symptoms it produces. These include swelling, pain, and stiffness. 

What makes it all the more disadvantageous is that it could also result in a disability. As a result, these sufferers live a reduced quality of life. 

The good news is that there are science-based self-management techniques that could be helpful in managing the condition. These are strategies that could also work wonders in inhibiting its complications. 

Various studies carried out in the past have shown that engaging in physical activities is helpful for OA management. There are actually indoor exercises OA sufferers may engage in even for at least 30 minutes in most days of the week.

It is important to note that the right exercise activities are vital in relieving pain and improving movement. It is also a well-established technique in managing a healthy weight, which is vital in taking away added burden on the joint cartilage.

Weight management is also essential in warding off a range of diseases and disorders. 

Following a healthy diet is undeniably one of the OA management steps those with the condition should do. This is due to the fact that there are certain food items found to worsen arthritis symptoms, and they are ones sufferers should avoid consuming.

Some foods like anti-inflammatories are scientifically found beneficial in battling inflammation that causes arthritis symptoms. 

There are actually all-natural remedies like glucosamine being widely used by individuals with osteoarthritis. Glucosamine is one of the OA-fighting all-natural ingredients being widely researched on by scientists.

This is due to the healing effects it produces, especially among individuals with OA. While this condition has remained incurable, it is worth noting that the use of glucosamine is thought to be helpful in managing this disease.

Today, formulas like VitaBreeze Glucosamine is being widely resorted to due to its ability to deliver joint health benefits. This formula even has methylsulfonylmethane (MSM),therapeutic ingredient is scientifically studied for its arthritis-fighting benefits.

VitaBreeze Glucosamine is known for its high potency, and is free from GMOs, preservatives, stearates, Silicone Dioxide, artificial ingredients, fillers, binders, and Titanium Dioxide (www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).