Experts Warn Strongly Against the Habits Slowly Killing the Brain

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(Newswire.net — September 10, 2020) Orlando, FL — Today, there is an increasing number of people who are suffering from brain health issues. Experts have long been strongly recommending to resort to the measures found helpful in protecting and enhancing brain health. 

A number of research studies suggests that some habits are detrimental to brain function and health. It is strongly recommended to avoid these habits, and resort to the helpful measures in protecting and enhancing the mind.

According to researchers, consumption of drinking diet beverages, sugar-free ice-creams, and protein bars has been found to produce impairment in memory performance.

A study was published in the European Review for Medical and Pharmacological Sciences. 

In this research, it has been found that aspartame can impair memory performance as well as increase brain oxidative stress. Aspartame is a chemical used to sweeten diet food and beverages.

Scientists further warn against excessive salt intake, which triggers hypertension. It is worth realizing that this condition restricts blood flow to the brain and this wreaks havoc on memory and focus.

To boost brainpower, it is strongly recommended to have a balanced diet and this means consuming more whole grains, oily fish, blueberries, tomatoes, and eggs.

In boosting memory and brain function, it is worth realizing that according to researchers, some medicinal herbs like ashwagandha may be helpful. 

It is worth realizing that in multiple research studies, ashwagandha has been able to demonstrate its ability to protect brain health against diseases.

Researchers reveal that ashwagandha has immunomodulatory, antimicrobial, antidepressant, anxiolytic, antioxidant, neuroprotective, cardioprotective, hypocholesteremic, and anti-malarial potentials.

In animal and test-tube studies, it has been found that ashwagandha aided reducing problems in memory as well as brain function. What makes it even more beneficial is that it also promotes antioxidant activity, which offers protection to the nerve cells from the dangers of free radicals.

What makes the use of ashwagandha even more beneficial is that it could nearly completely reverse spatial memory impairment. This is according to a study involving epileptic rats. 

It is worth realizing that many research studies have demonstrated the therapeutic goodness of ashwagandha for brain health. 

Researchers carried out a study involving healthy men who consumed 500 mg of standardized extract every day. It has been found that the subjects significantly improved in their task performance as well as their reaction time.

While more studies are still being carried out to learn more about the brain-health benefits of this natural remedy, its use is highly recommended. 

Divine Bounty Ashwagandha may be helpful in delivering the brain health benefits of this natural remedy (http://amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).

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