Folic Acid Found to Have a Healing Potential Against Depression

(Newswire.net — January 12, 2018) Orlando, FL — There is a variety of anti-depressant medications available nowadays. However, there are also natural ingredients like vitamins that have been found useful for fighting this mental disorder.

Folic acid has been found to have a healing potential against depression. This B vitamin is widely studied due to the variety of therapeutic benefits it could potentially offer. It can be taken through supplementation, such as with the use of Divine Bounty B Vitamin Complex.

Depression is widely prevalent nowadays. There are those who depend on pharmaceutical drugs to manage their condition. However, it is important to understand that some of these medications can cause side effects.

There are depressed individuals who live a reduced quality of life due to this disorder. There are even people who succumb to suicide after finding daily life unbearable.

Pharmaceutical medications may be helpful. However, there are people who end up suffering from worse symptoms and health issues due to the use of certain antidepressants. What not many people are aware of is that vitamin deficiency, which can be easily corrected, may lead to major depression and mood disorders.

In a research study conducted at the University of York and Hull York Medical School, it was found that there was a link between low levels of folate and depression. Folate of folic acid can be found in leafy vegetables, fruits and some other food sources.

The research team from York published the findings in the July 2007 edition of the Journal of Epidemiology and Community Health. It stated a review of 11 previous studies, which involved 15,315 participants showing a strong connection between low folate levels and depression.

Dr. Simon Gibody, which is the leader of the York team, suggested that supplementation of folic acid could potentially benefit those with depression. Dr. Gibody and his team also conducted different research about the same topic, and it was published in the American Journal of Epidemiology.

This B vitamin has long been known to be crucial to mental and emotional well-being. It is worth realizing that folate deficiencies are prevalent in those who no longer respond to conventional antidepressants.

There are also studies that revealed folic acid may be extremely helpful as an adjunct treatment to prescription antidepressants. Increasing intake of folate-rich foods like lettuce, spinach, broccoli and okra may be extremely helpful for obtaining the therapeutic goodness of this B vitamin.

Divine Bounty B Vitamin may also be extremely helpful for increasing folic acid intake. It doesn’t just have folate, but also choline, Pantothenic acid, Biotin, Vitamin B12, Niacin, Riboflavin, Thiamin and vitamin B6.

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