(Newswire.net — October 19, 2019) — Galway, IR — A new mindfulness and sound bath clinic has been launched in Galway city. Called Mindfulness Haven Galway, it offers regular classes, meditation guides, and more.
Mindfulness Haven Galway has launched a new studio in Galway City, dedicated to mindfulness and sound bath relaxation. There will also be other classes available, like yoga, meditation, dance and drumming, along with intersecting talks and themed events.
For more information please visit the website here: http://mindfulnesshavengalway.ie
Visitors to the site will find that in addition to the above-mentioned classes and practices, the studio is also available to rent. Interested parties can hire it out to work on their body and mind in their own way.
Mindfulness Haven Galway’s new space is designed to help people work on their body and mind in comfort. There will be regular mindfulness classes and sound baths available.
As a place of relaxation and mindfulness in Galway city, Mindfulness Haven Galway promotes the benefits of meditation, yoga, and other relaxation activities.
The new studio was created as a way of helping people to rest and find stillness in their everyday life. In today’s busy world, this stillness can be hard to come by and it’s important to take the time to practice it.
Local residents can visit the new studio to find new ways of managing their stress levels. They can also practice yoga, or try other activities for physical and mental health improvement.
There are numerous benefits to sound baths backed by research. For example, they can help the body to heal by reducing stress and anxiety.
Sound baths help people to tune out their thoughts and achieve a heightened sense of concentration on their meditation. They are also an opportunity for the practitioner to connect with their true self more reliably.
Mindfulness Haven Galway states: “Our beautiful studio is waiting for you to join the team. We are welcoming regular classes, casual events, and weekend workshops. The studio is perfect for yoga, pilates, tai chi, dance, singing classes, children’s classes and baby concentrated classes.”
Those wishing to find out more can visit their website on the link provided above.