(Newwire.net – 8, May, 2013) New York, NY — A new article and video from BetterDigestion.org provides several safe and effective HCG diet weight loss alternatives to chose from, including a program that uses diet and exercise to naturally stimulate production of leptin, the body’s primary fat burning hormone. After reviewing the HCG diet, the author provides several safe and effective HCG diet weight loss alternatives.
The article describes HCG as human chorionic gonadotropin, a hormone produced during pregnancy and used to treat fertility issues. The HCG diet combines a very low calorie diet, 600 to 800 calories a day, with oral or injected doses of the HCG hormones. Several leading fitness exerts claim that this process results in 1 to 3 pounds of weight loss per day by increasing the body’s metabolic function.
The Food and Drug Administration is recommending other HCG diet weight loss alternatives as their findings indicate the HCG diet has proven to be ineffective, and in some cases even dangerous. Some have reported irregular heart beat, exhaustion, cramping and hormone imbalance while on the HCG diet.
Long term weight loss and maintenance requires eating healthy foods and burning calories with effective exercise programs. Nutritionists and personal trainers recommend eating between 1500 and 2000 calories per day while participating in a moderate exercise program at least 5 times a week; this typically results in one to two pounds of weight loss each week.
In addition to diet and exercise, research demonstrates that eating certain foods influence the production of leptin in the body. Leptin is a powerful hormone naturally produced in the body that provides information about weight and energy to the brain. A strategic eating plan influences the amount of leptin created by the body; this is proving helpful in speeding up weight loss in a safe and healthy manner.
The full article from BetterDigestion.org pertaining to alternatives to the HCG diet can be read here at http://betterdigestion.org/hcg-diet-alternatives
BetterDigestion.com was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controling hormone production and bacteria found naturally in the body.
BetterDigestion.org also offers a free report detailing foods to increase the body’s production of fat burning horomones . The report is available at http://betterdigestion.org/free-report
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