Health Authorities Now Strongly Warn Against Intake of Depression-Triggering Foods

(Newswire.net — June 4, 2019) Orlando, FL — Depression rates continue to skyrocket in many areas around the globe, especially in the United States.

According to experts, there are actually some drug-free ways to fight depression. There are many antidepressants available but their use has long been associated with side effects.

Health authorities warn against adverse effects, like the increased risks of violence and suicidal thoughts.

The good news is that, according to some studies, avoiding certain foods may significantly aid in warding off this brain health issue.

Scientists warn against intake of refined sugar and artificial sweeteners. Refined sugars can produce a pleasant rush of energy for 20 minutes. Unfortunately, they also cause blood glucose levels to plummet.

Experts warn this can result in a sugar hangover, which then disrupts mood. Intake of artificial sweeteners like Aspartame is also not recommended, especially in those found to be susceptible to depression.

According to studies, intake of this artificial sweetener causes a blockage in the production of the neurotransmitter called serotonin. This results not just in mood swings but also insomnia and depression.

There are also other foods consumers are advised to reduce or avoid intake of, such as processed foods, hydrogenated oils, and foods high in sodium. It is also worth realizing that these foods have long been found to be detrimental to overall health.

There are research-based natural remedies found to enhance mood and fight depression. One is L-Carnitine that has long been popularized by its ability to produce a range of health benefits.

According to researchers, this natural ingredient’s energy-boosting abilities may also aid in decreasing the symptoms of depression.

In initial studies, it has been found that L-Carnitine produces anti-depressant effects in elderly individuals with age-linked depression.

Aside from its depression-fighting potentials, it is also worth remembering that the use of this natural remedy has long been associated with many health benefits.

Consumers who want to experience the healing benefits of this natural ingredient may consider the use of Divine Bounty Acetyl-L-Carnitine.

While there are many brands available in the market, this one is believed widely to be superior over others. It is equipped with 600 mg of L-Carnitine per capsule, and this is one of the reasons why it is beneficial over other brands.

It also offers 120 Vegetarian capsules per bottle, which means consumers can use it for months. It is worth mentioning this formula is free from nasty ingredients and continues to gain increasing popularity from the international market.

This amazing carefully-crafted formula is even equipped with a customer satisfaction guarantee (https://www.amazon.com/dp/B06XF7K9MM).