Health Authorities Now Strongly Warn Against the Dangers of Lack of Sleep

(Newswire.net — December 3, 2018) Winnetka, IL — According to experts, inadequate sleep has long been found to increase the risk of many serious medical conditions.

Studies found it not only triggers diabetes, obesity, and cardiovascular disease, but also a shortened lifespan.

In some studies, it has been found there is a potential link in between weight gain and insufficient sleep. For instance, individuals with fewer than six hours of sleep per night were more susceptible to having excess body fat. 

It is worth mentioning that lack of sleep is also associated with diabetes.

In some studies, fewer than 5 hours of sleep every night had significantly increased the risk of type 2 diabetes. The good news is that improved quality and quantity of sleep had a positive influence on blood sugar control.

Experts strongly recommend resorting to the helpful measures that could be useful in improving sleep. Heart disease is also a prevalent condition linked with lack of sleep.

In a recent study, a modest reduction of sleep such as six to seven hours per night was associated with a significant increase in the risk of coronary artery calcification. 

Health experts warn this is a predictor of myocardial infarction or heart attack in the future.

When it comes to achieving decent sleep in a natural way, some natural ingredients may be helpful. 

According to researchers, ashwagandha is known to boost energy. However, it also has a remarkable ability to relax the mind and even promote a restful sleep, especially when it is badly needed.

Studies found that ashwagandha’s sleep-promoting effect alone is enough to make it a popular remedy for insomnia, which is undeniably prevalent nowadays.

Research has found insomnia is common due to contributing factors like stress or workplace and household issues.

What makes insomnia highly disadvantageous is that it has been found to trigger the onset of certain metabolic disorders, which include hypertension and diabetes.

Health authorities warn that individuals with sleep disorders tend to be at an increased risk of congestive heart failure. The good news is that regular use of ashwagandha has been found to help restore healthy sleep patterns.

Ashwagandha is a widely studied herb, and it even has a long history of medicinal use.

Scientists found it has Ashwagandha is rich in iron, antioxidants, tannins, potassium, nitrate, fatty acids and glucose. 

It also contains steroidal alkaloids, such as sominine, somniferine, withanolides and anferine. It is a rich source of flavonoids, acyl steryl glucosides and lactones.

In studies, subjects who consumed ashwagandha reported not just improvements in nighttime sleep, but also their sense of well-being.

While more studies are still underway to validate its effects on sleep, its use is widespread nowadays via supplementation.

One formula to consider using is NutraHerbals Ashwagandha (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).