Health Authorities Now Warn Against The Common Habits That Drain Energy

(Newswire.net — April 16, 2019) Orlando, FL — Today, more and more people are turning to the use of energy drinks just to avoid physical and mental exhaustion. However, not too many are aware that changing some habits can be enough to improve energy levels.

According to a study from the University of Georgia, healthy but sedentary adults who started exercises for as little as 20 minutes three days a week reported some improvements.

They experienced less fatigue and improved energy levels. This is why it is best to exercise regularly to boost strength and endurance. It is also recommended to ensure that the body is well-hydrated.

Amy Goodson, RD, a dietitian for Texas Health Ben Hogan Sports Medicine, says that being even slightly dehydrated takes a toll on energy levels.

Slight dehydration can mean as little as 2 percent of normal fluid loss. It has been found dehydration leads to reduced blood volume, which thickens the blood.

When this happens, the heart is unable to pump efficiently, and this decreases the speed at which oxygen and nutrients reach your muscles and organs.

Some experts further recommend consuming more iron and other nutrients. Iron can be obtained from dark green leafy vegetables, nuts, lean beef, kidney beans, tofu, and eggs.

Enhancing levels of energy can be done with the help of natural ingredients like L-Carnitine. This natural healing ingredient has been found to work wonders inside the body to produce some remarkable results due to its healing goodness.

Scientists reveal L-Carnitine’s main role involves mitochondrial function and energy production inside the body. 

Inside cells, L-Carnitine has been found to work in transporting fatty acids into the mitochondria, which is where they can be burned for energy.

It is in the muscles where 98 percent of the body’s L-carnitine stores are found. They can also be found in the blood and liver.

It has an ability to deliver fatty acids into the cells for processing or burning by the mitochondria to produce energy.

Aside from its significant roles in energy production, it is similarly important to understand that L-Carnitine has long been found to be highly therapeutic. It is considered widely to be a weight loss supplement and is also used by athletes.

L-Carnitine works naturally in improving overall health and even warding off diseases. This is one of the reasons why it is highly recommended for preventive health purposes.

To experience its benefits, it is wise to take into account the use of Divine Bounty L-Carnitine.

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