Health Authorities Now Warn Against The Simple Triggers Of Blood Sugar Spikes

(Newswire.net — November 16, 2021) Orlando, FL — Today, more and more people are struggling with the consequences of having high blood sugar levels. 

According to experts, it is wise to learn about the factors that contribute to blood sugar spikes. These are too little sleep, unhealthy diet, excessive or lack of exercise, and stress. Some dental habits, smoking, and the use of certain medications can also cause a spike in blood sugar levels.

Experts strongly recommend choosing the right foods and this means avoiding or reducing consumption of carbs like pasta and white rice. It is, however, recommended to have good carbs like cereal, whole-grain bread, and unprocessed grains like beans, whole wheat, and brown rice.

Not getting adequate sleep can affect how the body controls and breaks down blood sugar.

In a study, researchers reveal that the body’s ability to break down glucose reduced by 40 percent on average after having just 4 hours of sleep every night for 6 days.

Living a sedentary lifestyle has long been something experts warn consumers against. It is important to realize that engaging in physical activities can reduce blood sugar and enhance the manner the body responds to insulin.

It is always important to remember that maintaining healthy blood sugar levels is essential not just for those with diabetes, but also for those without the condition. In cases of poorly managed diabetes, sufferers are highly susceptible to complications.

Blood sugar management undeniably requires following a healthy diet, but some therapeutic agents have also been found beneficial. 

According to experts, one of these healing agents is resveratrol. This powerful therapeutic ingredient is well known for its strong antioxidant and anti-inflammatory effects.

In some studies, it has been revealed that resveratrol aided in regaining the normal function of individuals with type 2 diabetes. The same benefits were found in people with abnormalities in blood sugar or insulin.

Scientists say this is essential not just in the prevention but also in the treatment of diabetes. 

It is worth realizing that resveratrol has long been recommended for a wide range of medicinal purposes. 

A study was published in the British Journal of Nutrition. 

In this research, the investigators concluded that resveratrol worked in enhancing insulin sensitivity. This allows blood sugar to be used for energy instead of being accumulated in the blood and damaging arteries. 

While more research is still underway to explore resveratrol’s healing benefits, its use is highly recommended. 

There are many supplements available in the market today, and one to consider using is Divine Bounty Resveratrol (www.amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S).