Health Authorities Now Warn Against the Top Causes of Stress in the U.S.

(Newswire.net — September 22, 2021) Orlando, FL — It is hard to deny that many people in many areas around the globe suffer from stress, especially in the United States. 

According to the American Psychological Association, there is 33 percent of people in the U.S. living with extreme stress. 

Statistics further reveal that 77 percent of sufferers experience physical symptoms produced by stress regularly. There is also 73 percent of individuals who regularly suffer from the psychological symptoms of stress.

The APA warns that in the U.S., there are common causes of stress. They include money, job pressure, health, relationships, media overload, poor nutrition, and sleep deprivation.

There are things scientists have found to be beneficial in reducing stress, and these are the ones containing calming agents. 

Researchers from the University of California at San Francisco Medical Center reveal that cortisol triggers food cravings. In women, those cravings seem to be strongest for carbs, especially sweet foods.

It is worth mentioning that cortisol is one of the body’s stress hormones.

Cashews are recommended as they are an excellent source of zinc. It is worth realizing that low zinc levels are associated with stress.

In managing stress more effectively, it is wise to nourish the body with nutrients like magnesium. It is worth realizing that this macromineral has long been reputed to decrease symptoms of anxiety and stress. 

According to experts, stress is a factor in decreasing magnesium levels. There are many people nowadays who suffer from stress, and researchers theorize that low magnesium may be one of the reasons behind it. 

It is similarly important to remember that in times of stress, magnesium is excreted via the urine. This indicates that the more stressed out the body is, the more it needs magnesium. It is worth realizing that stress has been found to deplete levels of magnesium. 

Studies reveal that magnesium appears to exert various mechanisms in enhancing the body’s ability to respond to stress. It works in controlling the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which is identified to be the main stress response system.

Sufficient levels of magnesium have been found to produce calming benefits. In addition to its stress-fighting effects, it is worth realizing that this macromineral could also work wonders in delivering many healing benefits.

Some studies reveal magnesium has anti-inflammatory, anticonvulsant, hypertension-regulating, diabetes-fighting, bone-health-protecting, neuroprotective, stress-reducing, and mood-boosting potentials.

To experience its benefits, it is wise to consider the use of Divine Bounty Magnesium Citrate. This amazing formula is highly potent and doesn’t contain harmful, unwanted ingredients like binders, GMOs, and fillers (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).