Health Authorities Ring the Alarm for Depression Rate Surge

(Newswire.net — September 15, 2021) Orlando, FL — In the United States, research has found that there are 9 million individuals who suffer from major depression. 

This is according to the report, titled “Major Depression: The Impact on Overall Health.”

This report reveals that major depression swelled by 33 percent between 2013 and 2016.

It is worth mentioning that the rates of depression were found to be the highest among younger individuals. More particularly, it affects 63 percent of teens and 47 percent of millennials.

According to Trent Haywood, MD, we are concerned that depression rates are continuing to accelerate, and we need to do more work to identify the underlying cause.

Haywood is senior vice president and chief medical officer for the Blue Cross Blue Shield Association, a federation of local Blue Cross and Blue Shield companies.

Today, more and more researchers are looking into the most effective, all-natural ways to combat depression. In some studies, it has been shown that intake of some foods can help.

According to Shawn Talbott, Ph.D., a nutritional biochemist and author of Vigor: 7 Days to Unlimited Energy, Focus, and Well-Being., diet plays a huge role in depression.

Some of the most recommended foods are fruits, turkey, vegetables, fish, and some highly nutritious foods. It is also recommended to reduce or avoid intake of junk and processed foods to protect brain health and fight depression.

While there are many antidepressants available, it is worth mentioning that some minerals have been found to work wonders in fighting brain disorders.

This macromineral is actually gaining increasing popularity in the scientific community due to its remarkable healing benefits. It has been found to have anti-inflammatory, anticonvulsant, neuroprotective, stress-reducing, hypertension-regulating, diabetes-fighting, bone-health-protecting, and mood-boosting potentials.

According to researchers, magnesium could be an effective, safe, and low-cost treatment option for depression. 

It is worth realizing that the production and function of serotonin rely on magnesium. Serotonin is the feel-good brain chemical found to boost mood. 

Unfortunately today, there are many people who struggle with the consequences of having low magnesium levels. It is important to remember that this mineral can be obtained from foods like almonds, spinach, Swiss chard, seaweeds, and cashews. 

In addition to fighting depression, magnesium can also combat stress and anxiety, as previous studies reveal. 

It can be obtained through the use of formulas like Divine Bounty Magnesium Citrate. Today, more and more people are turning to the use of supplements to obtain the therapeutic goodness of this mineral.

While there are many brands to choose from in the market, this formula from Divine Bounty appears to gain increasing popularity and trust from consumers.

Every capsule is equipped with citric acid, which increases the absorption of magnesium inside the body (www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).